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Benefits of Gemstones

I know different gemstones have long been believed to hold healing properties. Sometimes the descriptions vary as to supplier; this is a good general...

Devour

Fill your life with beauty that is old and new, fill your mind with beauty and grace, fill your soul with truth and love,...

Stress Map

We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your...

Super Spices

That's right, all they need is a cape! These 6 spices can keep your body in optimum health, besides making your food more delicious....

Brand New Day

It's a brand new day, a fresh start, a fresh chance. What are you going to do with it? I love this poster, it's...

5 Tips for Caregivers

So, you have opted to take care of your loved one with Alzheimer's, or another debilitating disease, yourself. Very noble and loving, also very...

Alzheimer’s Facts

So many symptoms of Alzheimer's, how do you know if it's a normal part of again or the beginning of a disease process? This...

Thyroid Dysfunction

It's really not uncommon for your thyroid to function incorrectly, and it's usually an easy fix. This poster shows symptoms of both overactive and...

What is a portion of fruit?

One portion or fruit is as following: 2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits. 1 Medium-sized fruit:such...

Coffee and Tea

Everything you ever wanted to know about the benefits of coffee vs. the benefits of tea. Both are good in different ways, depending on...

Abdominal Muscles

Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that...

Less Stress Guide

Stress is a huge problem already, and as we enter the holiday season it will only accumulate more. This is a great guide for...

JumpStart Your Workout

A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for...

Anxiety and the Missing Boundary

Some of us have poor boundaries. Let’s admit it. When we were growing up we were shamed or ridiculed or bullied for asking for...

Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can't do in my broken...

The Rules of Being Human

I have had this saved for some time, I love it, but I never knew quite what to do with it, so I decided...

Peppers

A heat index Whoa Baby!! to ARGHHH Cut out My Tongue!! This handy index gives you the names of different peppers in your comfort...

Chakras

I know you have heard of them, but maybe feel silly asking where they are and what they are. This poster shows the 7...