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Happy (Healthy) Halloween!

  When my kids were little  and came home with bags loaded with candy I took out a "mommy tax" which means I got a...

Emotional Energy Centers

I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body's emotional...

All About Bananas

Not only are bananas delicious, they are filled with marvelous things for your body! They are wonderful plain, with peanut butter, in frosting, in...

The tide recedes, but leaves behind bright seashells on the sand

To All Those Who Affected By Hurricane Sandy: The tide recedes, but leaves behind bright seashells on the sand. The sun goes down, but gentle...

Don’t Worry, Be Happy

I have always been a worrier, so much that I have made myself sick worrying about things. I worry about my kids, I worry...

Types of Diabetes

There are differences between Type I and Type II, this wonderful poster lays it all down showing which is which, as well as similarities...

I Am Enough

I am enough. You are enough. If I could teach today's young people one thing, it would be, that you are enough, every day,...

Alkaline/Acidic

This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I...

Bright Foods

If healthy food is presented in an attractive manner I think we are more likely to eat and enjoy it. A well balanced diet...

Running 101

The science of running correctly in an easy to read poster. Running is great exercise, it's cheap, and almost everyone can do it. It's...

Autism Awareness

Before the month is over we were lucky enough to come across this heartwarming story. I am lucky enough to hear about Jonathon on...

The Spices Have It

This is a great all-inclusive guide that shows some spice basics, what to put with what foods. This is a great general guideline if...

Flax Seed

Flax seed is so good for you, it has fiber, Omega 3's, and a nice fresh nutty taste. I put ground flax in everything....

Negativity Makes You Sick!

Negativity literally makes your body ill. Check out this poster on what happens inside when you are unhappy and/or stressed, plus, it causes wrinkles...

A Spicy History

Everyone would eat healthier if it tasted better, right? The best way to improve the flavor is by adding spice to it. This is...

Fat Burning Cardio

Some exercises to get your heart pumping, burn fat, and tone your muscles. It looks like fun! Remember to stretch properly and dress appropriately,...

Breastfeeding 101

Yesterday we posted something on the benefits of breastfeeding, now here is something about how it works, and some general guidelines. It is not...

The Purpose of Life

I keep saying, it's all about the love... this is such an inspirational video. Everyone deserves love, food, shelter, but the greatest of...