Nothing compares to the joy of being a mother, especially breastfeeding your child. But it isn’t all rainbows and butterflies. Nursing usually comes with sleepless nights (hello, cluster feeding!), clogged ducts (mastitis, anyone?), and even the occasional sore nipple. But while sleepless nights are part of the territory when you have a baby, pain and […]
Ouch! How to Deal with Breastfeeding Pain Read More »
A lot of myths and misconceptions surround the topic of increasing your chances of having twins, or multiple babies. Many people are intrigued by the occurrence of having two or more babies that look alike. Surprisingly, some factors can make your dreams come true if you have been eyeing on conceiving twins or several babies.
7 Surprising Factors That Increase Your Chance of Having Twins or Multiple Babies Read More »
Finding out you’re adopted can completely unravel your life. Some people know from the start that they were adopted, but many other people find out entirely on their own or much later in life. You probably have a lot of mixed feelings regarding your situation; you love your parents, but you have a curiosity to
Is It Wrong That I Want to Find My Birth Parents? Read More »
Every person has a list of dealbreakers in a relationship. Even the most dedicated ride-or-die types can find themselves walking out the door when their S.O. crosses a certain boundary. But how do you know when to stay and when to walk away? When you’re single, it’s easy to have a long list of reasons
6 Times You Should Give Your Partner A Second Chance Read More »
Free bleeding is exactly what it sounds like; it means forgoing any type of blood collecting product during your period. You may have heard of this trend as its popularity has recently grown; here’s what you need to know. What is Free Bleeding and Why are Women Doing It? Pads, tampons, cups, and even “period
What Exactly Is Free Bleeding—And Should You Do It? Read More »
Are you looking for a healthy gut? If yes, then you need to consider the consumption of probiotics. Probiotics are bacteria that lead to health benefits when you consume them like minimizing certain allergies. Vegan probiotics can be found in grocery stores and include water kefir, kombucha, pickled vegetables, kimchi, and more. But you need
7 Things You Should Know Before Taking Vegan Probiotics Read More »
The average woman will menstruate for about 40 years. Most girls begin at the age of 10, and menopause typically begins around age 51. A few years in either direction is normal for both the first monthly visit and the last. Four decades should enable women to become period experts, but this is not always
Quiz: How Much Do You Know About Your Period? Read More »
Millions of people each year suffer a stroke. This is a condition that is caused by heart disease that results in a lack of oxygen getting to the brain. However, a recent study has suggested that a stroke can be caused by additional problems in the body. Research Findings Point to Correlation Between Gut Bacteria
Is There a Link Between Stroke and Changes in Gut Bacteria? Read More »
Women, especially, need to listen to their bodies. Often times, we know there’s something up, but we ignore the signs. One woman who had struggled with infertility issues in the past was developing a belly she thought from overeating. She enrolled in a fitness boot camp, but no matter how much she exercised, her growing
This Woman Discovered Massive Ovarian Tumors After Failed Pregnancy Test Read More »
One controversial recommendation on Gwyneth Paltrow’s Goop site is that women can benefit from inserting a jade egg inside themselves. Proponents say it can strengthen muscles, improve health, balance your menstrual cycle, and increase libido. But does it really work, and should you try it out yourself? The medical authorities are skeptical, to say the
Let’s Clear This Up: Should You Ever Put Jade Egg Inside Your Vagina? Read More »
Sexual assault is scary. If you’ve been the victim of one of these attacks, know that you have resources. You’re not alone. You can fight back and protect yourself. 1. Get to safety. Immediately after the assault, get to a safe place. This can include you, your parents’ or a trusted friend’s house. Other places include the
10 Things to Do if You Have Been a Victim of Sexual Assault Read More »
Some people like to perform a cracking neck exercise, and others head to a chiropractor to unkink the knots. Whichever method you choose, please don’t do it. A young woman, a paramedic in London, was casually stretching and cracking her neck when a horrific incident unfolded. Natalie Kunicki accidentally ruptured her vertebral artery, a major
The 23-Year-Old Woman Was Partially Paralyzed After Cracking Her Neck The Wrong Way Read More »
Those in the U.K. refer to it as belly button fluff, but around here, it’s called belly button lint. Let’s face it; all belly buttons gather dead skin cells, clothing fiber, sweat, etc. There are simple methods for cleaning out the lint, but please, no sharp objects inside your belly button. You don’t want to
Everything You Need To Know About Belly Button Lint—And How To Get Rid Of It Read More »
You may have itchy breasts, but do not panic. Many conditions besides breast cancer cause this problem. Schedule an appointment to confirm the reason for the itchiness and seek out natural remedies. Common Reasons for Breast Itchiness These conditions usually do not cause death, but you probably do not want to keep living with the
Do Itchy Breasts Indicate Cancer? Read More »
Oregano oil can be used in a multitude of recipes, including dressings, dips, soups, and even more. It has a distinctive Greek taste and is strong in flavor that not many are fond of. Despite this, oregano oil is widely used across the world; but not just for food and nutritional purposes. Oregano oil is
Oregano Oil: The World’s Leading Natural Antibiotic Read More »
What is NAFLD? NAFLD or non-alcoholic fatty liver disease is an increasingly commonplace ailment wherein the liver fills with fat and can eventually scar. This accumulation of fat and subsequent damage happens in people for whom there are little outward risk factors of liver disease. This means, as the name suggests, there is no history
The Preventable, Non-Alcohol Threat To Your Liver Read More »
The fungus is extremely dangerous for anybody that has a weakened immune system. Aspergillus fumigates, a type of fungus can be found just about anywhere on earth. It’s microscopically small spores go through the air and cling to just about anything including floors, mattresses, and wallpaper. Most people have no problem with the spores and
How A Fungus Can Cripple The Immune System Read More »
Anger can be a destructive force in anyone’s life, especially when it’s uncontrolled. Even if you regret your outbursts, it’s better to keep cool before rage overtakes you. The 25 tips below can help you control anger before it explodes. 1. Realize it. Recognizing and owning up to your anger is the first step towards
How to Control Anger: 25 Tips to Help You Stay Calm Read More »
