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More Reasons to Eat Fruit

More Reasons to Eat Fruit: Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples

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Pumpkin Cheesecake Protein Smoothie

I don’t know about you, but I love pumpkins! I love that they are delicious, and yet one of the most low calorie vegetables and

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Bone Spurs

A bone spur, or ostephyte, is a bony growth, or callus that is formed on a normal bone, from repetitive motion in joints over time,

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