Frequent Exercise Preserves Lean Muscle Mass in Athletes

Share This Post

Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary aging adults. This leaves the question of whether the changes that are commonly associated with muscle aging reflect the true physiology of muscle aging or whether they reflect disuse atrophy.

triathlete vs. inactive person's muscles

More To Explore

Fitness

Make It Happen Workout

Make It Happen Workout By Laura McDonald M-I-H MAKE IT HAPPEN WORKOUT This is one of my simple, go to workouts. That’s not to say

all positive experiences

All About Wine

This is a great poster giving the wine novice an idea about what they are looking for and what it can go with. Personally with

Inspiration

The New “Fast” Fast

I like alliteration, and simple things, so that’s what I decided to call it, for now anyway. Maybe we could call it the Easy Fast?

DIY Tips

10 Creative Ways to Reuse Old Newspaper

10 Creative Ways to Reuse Old Newspaper Since newspapers come out everyday, they tend to clutter up desks and garbage cans. What does one do

Scroll to Top