Diabetes

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The most useful information about diabetes.

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Alternative Medicine

One Minute Meditation

One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video,

Fitness

Pilates Butt Workout

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing

The Best Booty Workout Ever
Fitness

The Best Booty Workout Ever

If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group.

Recipes

raspberry sun tea

Make yourself a refreshing and powerful Sunny tea (Raspberry Sun Tea): To make a full gallon, fill gallon jar 3/4 full with water and add

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