The Benefits of Walking

Share This Post




 

Walk It Off by Livescience.com

So how often do you walk and for how long? To my experience the best way to commit to walk for weight loss is to have a good partner: A friend or family or a dog! Enjoy your walk!

Walking for weight loss by o5com (Flickr)


More To Explore

health

Top 10 Uses of Meditation as Treatment

Top 10 Uses of Meditation as Treatment There are hundreds of benefits to meditation, these are some of the most popular uses. Scientific research into

all positive experiences

OcTATAber :)

Yes, I came up with that one myself. It’s breast cancer awareness month, all through October we will be sharing facts, figures, etc. with you.

Scroll to Top