Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Inspiration

Dancing Through Life

I used to have a plaque on my wall with the quote, “Life isn’t about waiting for the storms to pass. It’s about learning to

Most Popular

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do who are mentally strong people and well adjusted are different in a number of ways. Very often, the

all positive experiences

Flax Seed

[Last Updated: January 2nd 2013] Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put

Facts

What Your Dog Says About You

What Your Dog Says About You There are many different breeds of dogs available, they vary in size, shape, friendliness, and aggression. In most cases

Relationship

10 Things Men Do In Bed That Women Hate

10 Things Men Do In Bed That Women Hate There are many things men do that women hate. Leaving the lid off the toothpaste, or

Scroll to Top