Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

cancer

10 Most Common Skin Diseases

10 Most Common Skin Diseases   Our skin is a key organ as it covers our entire body. It is the largest organ and serves

brain

5 Things Your Body May Be Trying to Tell You

[nextpage title=”…”] 5 Things Your Body May Be Trying to Tell You By PositiveMed-Team Edited By: Stephanie Dawson Our body is a wonderful machine that

health

Mulberries

These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including

Breasts

5 Common Habits That Cause Breast Sagging

5 Common Habits That Cause Breast Sagging As women age, the breasts have a natural tendency to lose elasticity and begin to sag. A middle-aged

Scroll to Top