Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

inspirational poster

The person that’s always talking

The person that’s always talkin’, you don’t have to worry about that person. The person that while you’re in his face, he’s just lookin’ at

Fitness

Top 10 Diet Mistakes And How To Avoid Them

1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes

DIY Tips

5 Ways to Get Rid of Refrigerator Odors

5 Ways to Get Rid of Refrigerator Odors By PositiveMed-Team Edited By Stephanie Dawson We all go have occasional bad odors from our fridge. It’s

health

1 Full Day of Detox Recipes

If you feel tired and bloated after the holidays, you may have overindulged all the delicious delicacies. Don’t worry, we have a guide for you

Scroll to Top