Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Inspiration

Mustard Seeds

  At my old job I had a Post-It with “mustard seeds” written on it on my computer. The Bible says faith the size of

Awesome in Web

excuses are useless

Excuses are useless.. Results are priceless.    

Scroll to Top