Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Relationship

7 Signs You’re Being Used

7 Signs You’re Being Used We come in contact with many people in our daily lives. Some of them become our friends, unfortunately some will

inspirational poster

The State of your Life

The State of your Life is Nothing More than a Reflection of your State of Mind ~Wayne Dyer    

DIY Tips

7 Ways to Get Rid of Dark Armpits Naturally!

Some of us are embarrassed by our dark armpits and avoid wearing sleeveless clothes or bathing suits. Darkening skin patches under your arms happen in both

Body Image

What Does Your Breast Size Say About You?

What Does Your Breast Size Say About You? Breast size is a big deal for men because of its implications regarding the health and nurturing

Scroll to Top