Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Beauty

5 Makeup Tricks To Give Droopy Lids A Lift

5 Makeup Tricks To Give Droopy Lids A Lift According to the American Society of Ophthalmic and Reconstructive Surgery website, droopy lids can be caused

Scroll to Top