Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

health

The Importance of Bioscience in Everyday Life

The Importance of Bioscience in Everyday Life Bioscience, also called biology and life science, is the study of living organisms, from a microorganism to a

all positive experiences

Stretch Your Neck!

I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten

natural remedies

5 Natural Remedies For Acne

5 Natural Remedies For Acne This skin condition is common during puberty, and may continue later in life for some. Increasing levels of hormones during

Scroll to Top