Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Depression

Are You Secretly Lonely?

Are You Secretly Lonely? Loneliness can be described in many ways: despair, emptiness, hopelessness, and longing. Loneliness is a feeling that can destroy you emotionally.

You’ll Never Eat Sushi Again After You Read This.
Gastrointestinal Health

You’ll Never Eat Sushi Again After You Read This

Ah, sushi…Deemed one of the fanciest foods worldwide, its popularity has exploded within the past few decades. But, for one unfortunate Chinese dinner, he got

Scroll to Top