Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

weight loss

Lemon Detox Diet

The Master Cleanse The lemon detox diet is a popular detox option, it’s effective at breaking down built-up toxins in your body while contributing to

weight loss

5 Healthy Drinks For Safe Weight Loss

5 Healthy Drinks For Safe Weight Loss Drinks play an important role in our weight shedding regime, just as healthy food does, but many focus

Alternative Medicine

Neck Pain Prevention

Have you heard people describing an unbearable annoyance that just won’t go away as a “pain in the neck?” well, there are many reasons for

child care

Childhood Obesity

Almost 1 in 5 children between the ages of 6-9 in the United States are obese. High sugar intake, fast food, unhealthy snacks, TV ads

Scroll to Top