Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Seven Creepiest Food Facts
Facts

Seven Creepiest Food Facts

Seven Creepiest Food Facts 1- Coca-cola adds phosphoric acid to their drinks because the sweetness of coke would normally make the comsumer vomit. Each can

Alternative Medicine

5 Miraculous Medical Marijuana Survival Stories

5 Miraculous Medical Marijuana Survival Stories The discovery that Medical Marijuana may have the potential to cure people from serious illnesses is shown in the

Skin Care

How To Prevent Cellulite by Exfoliating Naturally

How To Prevent Cellulite by Exfoliating Naturally Exercise is a common reactive treatment for cellulite. Fortunately, you can also prevent cellulite by exfoliating naturally. Exfoliating

Inspiration

Live like Spongebob!

Live like Spongebob! laugh out loud all day without any reason, and annoy the mean people with your happiness.    

Scroll to Top