Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Inspiration

What Matters To Me!

Being the richest man in the cemetery doesn’t matter to me…Going to bed at night saying we’ve done something wonderful..that’s what matters to me. ~Steve

health

Healing Dry Chapped Hands Naturally

Healing Dry, Chapped Hands Summer is on its way and it’s time to take care of those red, dry, rough, chapped hands (and other body

Foot care

3 Natural Remedies to Combat Toenail Fungus

3 Natural Remedies to Combat Toenail Fungus Most of us may go our entire lives without ever having a fungal nail infection. However, older adults,

Scroll to Top