Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

cancer

Why You Should Avoid Drinking Warm Water

Why You Should Avoid Drinking Warm Water Every human being is very aware of the body’s most basic and essential need to consume water to

happiness

Baby John Lennon

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked

Alternative Medicine

Adrenal Imbalances Sabotage Weight Loss

There is a strong connection between the function of the adrenal glands and the thyroid. A malfunctioning adrenal system can sabotage weight loss efforts. On

Scroll to Top