Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

health

Natural Remedies for Constipation

Natural Remedies for Constipation By PositiveMed-Team Edited By Stephanie Dawson Constipation is a problem that many face every day. Various things ranging from distorted diet

Health and Food

The Paleo Diet

I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they’re happy with

health

Affordable Care Act Myths and Facts

Author’s Note: When starting research into this area the amount of information is overwhelming, there will be more than one article covering things we all

Scroll to Top