Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Facts

Look Smarter With These Dressing Tricks

Dressing Tricks That Make You Look Smarter Looking smart is important in today’s competitive environment. How you appear to others can say a lot about

Facts

Benefits and Drawbacks of E-cigarettes

The electronic cigarette offers the nicotine-addicted an alternative to smoking tobacco. E-cigarettes don’t contain tobacco, instead, there’s a mechanism that heats up liquid nicotine, which

Scroll to Top