Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

health

13 Celebrity Vegetarians We All Admire

13 Celebrity Vegetarians We All Admire: Here are a few vegetarians you may already appreciate:  Albert Einstein: The famous scientist Albert Einstein turned to vegetarianism

Health and Food

Watermelon Lime Frosty

In these hot days this frosty is a miracle: healthy, refreshing and delicious. You only need couple of minutes and you’ll love yourself more after

aging

Scientific Reasons Why Some Women Don’t Age

Scientific Reasons Why Some Women Don’t Age [nextpage title=”…”] While eating a healthy diet, exercising regularly, and taking care of your skin certainly help slow

Facts

The 9 Least Stressful Jobs of 2013

We work according to our capabilities to earn our livelihood. Stress is an integral part of almost every job. We want our jobs to be

Scroll to Top