Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

nutrition

Food-Switch Plan To Build Muscles, Not Belly Fat

Food-Switch Plan To Build Muscles, Not Belly Fat [nextpage title=”…”] We all want that lean, muscular physique, but losing pesky belly fat and building muscle

Relationship

6 Ways to Meet Your Partner’s Needs

6 Ways to Meet Your Partner’s Needs Even in the happiest relationships there will be disagreements and conflict. It’s completely natural and normal, and can

Soybean Fights Against Lung Cancer
all positive experiences

Soybean Fights Against Lung Cancer

Researches in Japan indicated that the consumption of soy and other beans may decrease the risk of lung cancer in non-smokers. Although these beans don’t

5 Natural Ways to Prevent Sagging Skin
Facts

5 Natural Ways to Prevent Sagging Skin

By: Andres CarvajalEdited By: Stephanie Dawson • Eat fruits and vegetables The first step to avoid sagging skin is to the right food. Consumption of

Quotes For You

At the end of the day

At the end of the day, it’s not about what you have or even what you”ve accomplished. It’s about what you’ve done with those accomplishments.

Scroll to Top