Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

child care

How To Decode Your Child’s Drawings

How To Decode Your Child’s Drawings Children’s artwork can give you insight into their world if you know what you’re looking for! From the colors

Beauty

27 Photos That Demonstrate The Power Of Makeup

27 Photos That Demonstrate The Power Of Makeup Ah, makeup… Although natural beauty is wonderful, most women would agree that cosmetics help to accentuate the

Recipes

Wonderful Weight-Loss Soup

Wonderful Weight-Loss Soup Trying to shed some extra pounds? Winter is around the corner and many love having soup during this season. If your favorite

Recipes

Must-See Hummus Recipes

Hummus is one of the healthiest foods, originated from Middle East. It’s basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties are

Scroll to Top