Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

enemies of your skin
health posters

Thyroid Activity

The thyroid gland is a small gland that is located just below the larynx and in front of your trachea. It is an essential part

health

Surprisingly Common Fantasies

Surprisingly Common Fantasies We all have fantasies in the bedroom. And with these fantasies comes insecurity. But you might be surprised by the results of

Scroll to Top