Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

all positive experiences

Falling (?) in Love

First of all I think “falling in love” is a silly thing to say. You can fall into mud, or a puddle, or a lake,

Facts

Look Smarter With These Dressing Tricks

Dressing Tricks That Make You Look Smarter Looking smart is important in today’s competitive environment. How you appear to others can say a lot about

health

Healthy Flour to Replace Pasta

Pastas have finally losing their old “fattening” image; in fact, pasta is high in complex carbohydrates, which provide a quick supply of fuel for the

Health and Food

Top Medical Uses of Holy Basil

Holy basil has many medicinal properties, including promoting the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach

Scroll to Top