Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Health and Food

The Power Antioxidant Drink

This drink is so full of various antioxidants that blows your mind! Oolong and black tea, berries, honey, lime and more importantly ginger, all are

Scroll to Top