Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

brain

MS Warning Signs

MS Warning Signs MS is a chronic disease that damages the nerves in the spinal cord and brain, as well as the optic nerves. Sclerosis

These Are the Top Causes of Vagina Pain
Vaginitis

These Are the Top Causes of Vagina Pain

Vagina pain is something that occurs frequently in women for a variety of reasons. The most painful part of it usually occurs during intercourse, but

Health Benefits of Foods

10 Health Benefits of Ginger

10 Health Benefits of Ginger   Ginger is used as a spice all over the world. It is used for treating a number of health

Pelvic Drop Exercise to Improve Hip Strength
Exercise and Fitness

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

Scroll to Top