Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

health posters

Cataract: characteristics and treatment

Cataract is a change in the clarity of the lens in the eye and its clouding that causes a blurry eyesight. Most cataracts are related

Awesome in Web

Top 20 Best Paying Cities for Women

Top 20 Best Paying Cities for Women Women are progressing in every field, however research from The Institute for Women’s Policy shows the wage gap

Scroll to Top