
Stay Healthy, Do CrossFit
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied
The Positive Side of Medicine

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied

Why Sleep is Important for You Getting a good night’s sleep is more important than you may think. The importance of sleep is definitely underestimated

Millions of people in the United States rely on antidepressants on a daily basis. The rise in demand for prescription medication has resulted in a

The skin is the largest organ of your body, accounting for more than 15% of your body weight. Its appearance reflects your age, health and

Weakness of attitude becomes weakness of character. Albert Einstein

10 Surprising Dairy-Free Calcium Sources For many years we have heard milk and dairy products are the best calcium sources, but that’s not entirely true,
The Positive Side of Medicine