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Health and Food

The Importance of Healthy Breakfast

Breakfast is the most important meal of the day, this is because it follows the longest period of time you would normally go without eating,

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When life hands you lemons…

When life hands you lemons make grape juice! Then sit back and watch as the world wonders how you did it!    

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Take charge of your attitude

Take charge of your attitude. Don’t let someone else choose it for you.    

Fitness

Show Your Lower Belly Who’s the BOSS!

Show Your Lower Belly Who’s the BOSS! [nextpage title=”…”] The lower belly can often be a difficult area to tone. Don’t be discouraged! There are

DIY Tips

10 Great Ideas to Hack your Booze

1. Keep your pitcher cold yet undiluted with a plastic cup full of ice. 2. Cut a hole in an orange, and poke the insides

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