This is an easy, delicious, spicy cake perfect for fall and winter. Enjoy! Ingredients: 3/4 cup sugar 1/3 cup canola oil 1/4 cup applesauce 3 Tbsp. almond milk 2 tsp. vanilla 1 Tbsp. flax meal + 3 Tbsp. warm water 1 cup all-purpose flour 1 Tbsp. cinnamon 1 tsp. baking powder 1/2 tsp. nutmeg 1/2 […]
Sweet Potato Salad I love sweet potatoes, and I like them best with salt and pepper or spices, not a big fan of the sweet marshmallow dishes. This recipe is a great find, you can easily double it for more people. Ingredients 1 Large or 2 small sweet potatoes 2 Tablespoons mayonnaise (I used low
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Helpful information for those of us who can’t remember the differences from time to time, print it out and keep it handy! Cooking Beans Most beans should be soaked before cooking (lentils and split peas are exceptions). Soaking shortens the cooking time and makes them easier to digest. First rinse the beans and remove any
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Popeye Power Smoothie Smoothies are an amazing way to incorporate all nutrients into your diet and make every fresh fruit WONDERFUL! Popeye Smoothie contains a lot of super nutrients and is high in iron and other minerals. There are different Popeye Smoothies recipes in the web, but all of them contain spinach. This poster is
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Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6 tablespoons coconut oil melted 1/4 cup lime juice 1/4 cup maple syrup honey or raw agave nectar 1 sun-dried vanilla bean or 1 tablespoon of vanilla extract 3 cups mixed
Sweet Potato Soup (in a Flash!) I just love sweet potatoes, this soup is so full of delicious and healthy things, I want to start cooking right now! Change it Up. Pumpkin or Squash Too. Not sweet potatoes? Craving pumpkin or winter squash? I actually have two recipe versions for you. One that includes a
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Clean Banana Bread!! This looks amazing!! I cannot wait to try it 🙂 Clean Banana Bread with Almond Flour 4 C. almond flour 2 C. coconut flour 1 C. dark chocolate chips 1 cup fresh raspberries, dusted with almond flour 1 tsp. sea salt 2 tsp. baking soda 1 tsp. aluminum-free baking powder 1/4 C.
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Protein Twinkies! This is a truly beautiful thing, a healthy recipe for a twinkie like snack that is great for pre or post workout, or as a treat prior to a big party to keep you from overeating, you can also share these at work!! Cake: ½ cup vanilla brown-rice protein powder 1 cup liquid
I love organizing food by color! It makes me think of a grocery chain called Rainbow Foods, they should do this! Anyway, I saw this great poster about the healthy things in so many white foods, had to share, I hope you enjoy!
Astounding White Foods Read More »
Try these healthy snack busters! Full of vitamins and good things! You can add freshly ground black pepper to your carrots. Even you can add different herbs and spices, such as thyme for more flavor. Also note that when you bake the carrots, they shrink in size significantly. So always look for the thickest carrots
This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t like the taste of raw kale, but this smoothie doesn’t taste like kale at all. Kale is a low-fat source of fiber, vitamins and minerals: One cup of chopped kale only contains around 33 calories;
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This looks and sounds delicious, can’t wait to try it! Ingredients: 2 cloves of garlic 1 small thumb size piece of ginger Juice of 1 lemon ¼ cup of olive oil + ADD 1 tablespoon of honey if you want it sweet! + ADD 1 teaspoon or more of cayenne pepper or chopped chili to
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I want to make this one and the fruit one!! Healthy delicious beautiful treats! For this project, you will need some craft items and plenty of fresh veggies. I used 8″x3″ green styrofoam cone, for a just over 12″ tall finished tree, so the shopping lists will work for this size tree. You can also
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This is a very healthy and easy-to-prepare recipe. If you use thin and skinny spears, they may become tender. So use thick and fat spears to have a juicy meal. What you need is: 1 lb of fat asparagus spears Roasted Asparagus Recipe Cook time: 10 minutes In place of the lemon juice, you can
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I saw this and had to share! An adorable, edible tree that would make a great centerpiece! Material: 1 styrofoam cone (small or medium size) Toothpicks Cookie cutters with various shapes (I used a gingerbread-man shaped and a star shaped cutter) Assorted fruits – I used green and black grapes, strawberries, kiwis, dried cranberries and
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This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal
A Recipe For Fat Flush Water (It Literally Flushes Fat) Read More »
Holidays are approaching! Are you ready? We shared these amazing Santa hat brownies with you last year and the recipe was a hit. So if you’re looking for some adorable dessert, here’s a good idea for you: Amazing Santa hat Brownies Ingredients Brownies: 180 grams unsalted butter 3 eggs 3/4 cup sugar 1 teaspoon vanilla
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New studies have shown that eating food high in trans fats can increase your sadness, and not by feeling guilty; so it’s bad for your arteries and for your emotional state. These fats, a good example of which is margarine, do not occur in nature, they are made in a lab to simulate the consistency
