These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great […]
If you feel tired and bloated after the holidays, you may have overindulged all the delicious delicacies. Don’t worry, we have a guide for you on how to detox your system and get back on a healthy track by following some delicious detox recipes that won’t leave you hungry and will purify your bodily systems
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This is a perfectly Idea for dinner that is healthy, delicious, and has an enticing aroma and flavor. It has the perfect flavor combination, beginning with the earthiness of the mushrooms and thyme, followed by the brightness of the lemon and the sharpness of the Parmesan. All you need is: • 1 lemon • 1
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5 Smoothies That Aid Fast Weight Loss That May Surprise You! Here are a few surprising Detox smoothies you may not have thought of that can help you on your way to Quick weight loss! Peanut butter and banana Believe it or not, this delicious energy boosting-smoothie’s secret is in the amount of protein
5 Smoothies That Aid Fast Weight Loss That May Surprise You! Read More »
This video demonstrates how to carve a watermelon baby carriage. This amazing fruit dish is great for all parties. Enjoy!
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This recipe is not only creative and delicious but also healthy and organic, so in other words it is a super food disease-kicking dessert and it tastes amazing! All you need is: • 1/2 cup coconut oil • 3 Tablespoons raw organic cacao ( Dark Chocolate ) • 1-2 teaspoons natural stevia • Pinch of
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It does sound crazy, but I believe you will love this technique. When you cook bacon in water, the water leaches out most of the fat from the bacon, and that is not even the best part, if you think about it, the majority of the cooking happens through the boiling of the water, so
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Make yourself a refreshing and powerful Sunny tea (Raspberry Sun Tea): To make a full gallon, fill gallon jar 3/4 full with water and add 6 raspberry herb teabags, which are naturally high in magnesium, potassium, iron and B-vitamins which make it helpful for nausea, leg cramps and improving sleep during pregnancy, it is also
Do you feel more hunger or with anxiety at nights? Try this power salad pack in plenty of nutritious vegetables, lean protein, fiber-filled toppings, and the right amount of heart-healthy fat that will keep you full without all those unnecessary calories. Lean beef can be an excellent source of protein and snooze-stopping iron, try it
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Mozzarella sticks are the perfect appetizer, but they are also very unhealthy and fattening since they are normally fried, but what if we take the guilt out of them? Delicious Baked Mozzarella Sticks for your kids and family. Juicy and healthy snacks that won’t make you miss any fried or greasy nothing. All you need
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Coconut butter contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block of every cell in the human body, and reduces cholesterol and heart disease; coconut butter boosts immunity, kills bacteria and viruses, protects against cancer and other degenerative diseases and reduces the symptoms of alzheimer’s disease.
Extremely Easy-to-do Coconut Butter Recipe! Read More »
Breakfast is the most important meal of the day, it should provide you with the energy and nutrients to start your day off right. We have some delicious ideas on how you can satisfy your hunger and keep your energy going strong with one of these high protein breakfast ideas that contain at least 20
4 High Protein Breakfast, Lose Weight and Gain Energy! Read More »
Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took a look at this article! Artichoke and Fresh Mozzarella Sandwiches Ingredients • 2 6-ounce jars marinated artichoke hearts, drained, chopped • 1/2 cup chopped drained oil-packed sun-dried tomatoes • 1/2 cup freshly grated Parmesan cheese
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Whether or not you are a vegan, you will not want to miss this thinly-sliced eggplant cannelloni recipe, it is not only creative but is also a low-carb, wheat-free meal yet delicious. Believe me, you won’t miss the traditional pasta after the first bite! Ingredients • 1 eggplant, cut lengthwise into ¾ inch thick slices
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This is the perfect remedy for sore throats or coughs, since lemon provides vitamin C, which is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Meanwhile, ginger is a warming and stimulating and encourages sweating to eliminate toxins and dispel mucus and catarrh. And, you won’t
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Quinoa with Garlic Kale and Tomatoes Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced • 2 cloves garlic, chopped • kosher salt and black pepper • 1 bunch kale, thick stems torn into bite-size pieces • 2 pints grape tomatoes, halved • 1/3 cup
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This is one of the best, a delicious detox salad; if you are planning on eliminating those extra toxins in your body try a detoxifying super food salad to boost your energy and mood! 1 small bunch broccoli, raw or quickly blanched (Broccoli has a strong, positive impact on our body’s detoxification system) 1 grapefruit,
Feeling like you don’t have much time for … anything? Don’t include meals into things to let go off! What you eat is truly very important for you and your family’s health. Bring the family dinner back! We found some extremely easy and quick dinner recipes so you can eat well no matter what’s going
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