Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a few minutes,and enjoy. Recipe 2 1/2 lemon 4 peppermint leaves water 3/4 cucumber Chop the peppermint leaves in small pieces. Chop the cucumber in circles. Mix […]
By now you have probably heard that these little black seeds are full of fiber, healthy Omega 3’s and 6’s, calcium, micronutrients, etc. Maybe you have even bought a bag if they carry it in your area, or ordered one online, but now what? You are perfectly willing to try these nutty little wonders, if
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The thinnest skin on your entire body is on your lips, in fact, they have just three layers of cells compared to the 16 layers on most your face. Since your lips have neither sweat nor oil glands, they dry out easily and need lots of TLC to keep them soft, especially since they are
As much as we don’t want to look older through the years, aging is something we can’t stop. Here is a natural treatment that will work wonders and will pamper your skin. We give you the anti-wrikle night oil you were waiting for. Add 2 drops of patchouli, 3 drops of lemon, 5 drops of
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Ginseng is an herb whose root is believed to boost energy. It is widely used in traditional Chinese medicine, in fact the word “ginseng” is said to mean “the wonder of the world.” It has many health properties such as replenishment of vital energy, strengthening of the immune system, and increases concentration. Ginseng can be
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We have all read many times what we aren’t supposed to drink or eat to have a perfect skin, but I personally believe is better to see everything from abundance and instead of reading about what not to eat lets read about what we can eat, well in this case, drink. These 5 delicious smoothies
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Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This amazing recipe adds protein and omega-3s with the nuts and fiber from the dried fruit, light on added sugar and fat All you need is: ⅓ cup flour ⅛ teaspoon
3 Healthy, Budget-Friendly Recipes for Snacks and Desserts Read More »
This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has a fluffy, somewhat crunchy texture that makes it a wonderful rice substitute or wheat-free alternative to bulgur in tabbouleh and other salads. All you need: 3 cups quinoa 400 grams
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Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water just to look at all that lovely color and freshness. If you have been eating healthy, and you don’t want to eat that list of things you can’t pronounce on your
This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change to satisfy any palate. All you need is: *3 cups organic raw oats *1/2 cup whole sesame seeds, sunflower seeds, or hemp seeds *1/2 cup unsweetened organic shredded coconut *1 teaspoon
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I love pie, but I cannot in good conscience very often eat all the things that are in pie. I started doing this, it is incredibly delicious, has protein and filling fiber, and a serving of fruit, all for about 200 calories! Use 1/2 cup vanilla Greek yogurt, 1/2 banana, 1 graham cracker, and a
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This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is there a smoothie that is just for that? Well this poster is for you! Great smoothie options to make your life easier, enjoy!
Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes, you can put anything you want into two pieces of whole wheat bread which provide filling fiber, here is a delicious idea for a quick yet delicious sandwich that combines the exquisite flavor of cheese and
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Looking for a healthy dessert recipe? Here is a perfect and simple idea that uses all healthy ingredients and combines the best flavors in one simple yet delicious sweet treat that won’t make you feel guilty at all. All you need is: 8 ounces of soymilk chocolate ¼ cup of raw unsalted cashews 1 banana
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Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8 teaspoon cayenne pepper 2 ounces finely shredded all-natural, low-fat Cheddar cheese 4 teaspoons all-natural bacon bits 4 teaspoons finely chopped scallions 2 tablespoons fat-free Greek
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Rosewater Poached Fruit with Easy Vegan Pistachio Ice Cream This recipe is perfect for a healthy Vegan dessert to have at home or a friendly coffee afternoon, I’ve used soft fruits here, but other fruits such as pears would work perfectly too. Check out the healthy vegan dessert for a perfect afternoon infographic. All you
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This antipasto veggie salad became my favorite meal, and believe me, it will become one of yours too, it’s so easy to do, yet so delicious that is almost too good to be true, if this is what it takes to become vegan, well, veganism here I come! This recipe is very easy and can
Easy Antipasto Veggie Pasta Salad Recipe for a Healthy Choice Read More »
Have you heard of the breakfast of champions? Well, how do you feel about the perfect brunch idea for champs? This is the perfect hot and cheesy meal for a Sunday brunch that will leave you full till dinner time. The best part? It is healthier than your average gratin yet just as satisfying. All
Perfect Brunch Idea: Sweet Potato Parmesan Gratin Read More »
