Instead of Watching Netflix Before Bed, Do THIS! What could be more relaxing after a busy day than laying in bed catching up on a full season your favorite TV series? Although it sounds like a great way to end the day, research has found that using technology prior to hitting the hay can make […]
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25 Things You Learn When Your Best Friend Is Suffering From Depression You and your best friend are so close that it’s almost as if you are one person. You share everything, well almost everything. Sadly, your favorite person suffers from depression. 1. You fell hard in friendship love when you first met and probably
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How Courthouse Dogs Are Making A Difference In The Court Room A young girl who was repeatedly $e*u@lly abused, a small boy who witnessed his father violently attack his mother, a developmentally delayed adult who was terrorized, and a woman who was violently raped, all have something in common; a paralyzing fear of encountering their
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Give Up These Types of Thinking and You’ll Be Happier! Even the best people among us can fall prey to self-destructive thoughts. These thoughts perpetuate negativity. The more often you think a negative thought, the more you come to believe it. People who have low self-esteem are more likely to experience depression, anxiety, and suicidal
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Should You Let Your Adult Child Move Back Home? We’re living in the middle of the “boomerang generation.” Instead of leaving home for good when college graduation hits, more young adults than ever before are returning home. Whether it’s immediately following graduation while they search for a job or a few months or years down
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This Curvy Yogi Inspires People of All Shapes and Sizes When we think of yoga, most of us envision tall, thin women who look flawless in tight yoga pants and sports bras. However being thin doesn’t directly equal optimal health and fitness should be part of everyone’s life. Study after study has proven that practicing
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What Happens To Your Brain When You Cuddle Everyone loves to cuddle. Although many men are too masculine to admit it, it feels great to lay down and wrap your arms around someone. Whether you like being the big spoon or little spoon or cuddling on the couch, it feels safe, secure and incredible. Cuddling
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This Is What The Shape of Your Booty Says About Your Health Butts are getting a lot of attention in the media these days, but did you know that your butt has a lot more to say about your health than you might think? All too often, people focus on overall weight and are focused
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5 Warning Signs You’re a People Pleaser and Don’t Know It It so happens that a highly agreeable personality that aims to please everyone is more common than you might think. There is nothing wrong, or course, with optimists and people who strive to please others; however, constantly avoiding conflict and not being able to
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Melt The Pounds Away Using The Japanese Weight Loss Method You’ve tried everything to lose weight. You’ve jumped through all of the hoops, trying extreme exercise, diet fads, and weight loss supplements. It’s like you’re on a roller coaster ride as your weight drops down and goes back up again. You don’t want to do
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Avoid These 10 Style Mistakes That Make You Look Older No one wants to look older than they actually are. However, many women make common hair, beauty and style mistakes that age them without even realizing it. If you want to look effortlessly youthful, then take note of these ten style mistakes that will inadvertently
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Use These CIA Tricks To Find Out If Your Partner Is Lying Your partner asked you to pick up a few things at the market, but you are already late leaving work. You know if you go to the store, you won’t make it to the gym. So you get your fitness on, return home
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9 Signs You May Be Smarter Than the Average Person Intelligence is certainly a valuable trait. Scientists have been attempting to pinpoint the traits of highly intelligent people for decades. Their findings may surprise you. Below are nine traits that most highly intelligent people share. 1. You Do Not Smoke. It is a scientific fact that
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5 Things to Do to Help Your Partner with Social Anxiety! Attending social events with a socially awkward partner may leave you feeling anxious, embarrassed or frustrated. You can help your partner overcome their awkwardness, whether they are shy or have a disorder that affects communication, by talking to your partner and working on the
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Things You Need to Know Before You Commit To Someone Choosing to share life with another person, in this case, a potential spouse is a major decision, a life-changing decision, and a daily decision. There are many things to consider and to understand before saying “I Do”. Being “in love” is the easy part. It’s
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Feeling Blue? 10 Science-Proven Tips to Beat Your Bad Mood! We all have been in bad situations, at work, home, or an interaction with a person that just ticked us off.Here are 10 science-proven ways to decrease a bad mood fast and get you in a better mood: Order Takeout Deciding on a meal for dinner might push you to a worse state if you are already stressed, based
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After You See What These 6 HERBS May Do To Your Breasts, You Will Never Stop Using Them! Beauty is in the eye of the beholder, so the saying goes. However, some cultures recognize a very specific standard of beauty for women which includes desirable breast size. Women who have smaller breasts because of genetics,
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21 Truths About Depression No One Really Talks About [nextpage title=”…”] This topic makes people uncomfortable, but it shouldn’t. One in five Americans will be depressed at least once in their lifetime. 1. Depressed people do not cry constantly. Depressed people don’t always appear sad and often keep intrusive thoughts to themselves. 2. Having “good”
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