Top 8 Countries With the Highest Life Expectancy and Their Diet Secrets If you want to live longer, you might need to move to one of the countries with the highest life expectancy!, or not! Of course, you can stay where you are and change your diet and lifestyle to a healthy one, and transform […]
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By PositiveMed Staff- Costa Rica Office Reviewed by Nima Shei, MD 1. Do You Start Your Day Off Right? Attract positive things in your life with positive thoughts: The past is gone and done; you live in the present and thinking about the future is worrying about something that is not here yet! Don’t push
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By PositiveMed Team- Costa Rica Edited By Stephanie Dawson Reviewed By Nima Shei MD Last Updated: December 14th 2013 Nuts are full of healthy benefits, for starters they are a great source of protein, fiber, energy, and the good fats we need in order to achieve a healthy lifestyle, they also help reduce stress, promote
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The Truth about Teflon Aluminum pans and Teflon-coated cookware have some health concerns attached to them, apparently non-stick surfaces release deadly toxic gases and other poisonous substances that cause significant concern to users. Credited in the Guinness book of records as the world’s most slippery substance, Teflon has escaped the scrutiny of environmental regulators for
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There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present, you do have the choice to enjoy every minute of it, and accept everything it gives you as a teaching. Here are some suggestions that may help you: • Laughter
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Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing and urine, and these losses must be replaced daily for good health. Good benefits of drinking water in the morning: 1. Drinking water on an empty stomach cleans the
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There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present, you do have the choice to enjoy every minute of it, and accept everything it gives you as a teaching. Here are some suggestions that may help you: • Laughter
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Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the color in the leaves, flowers, and stems of food plants. Their primary job in the body is to protect the capillaries, to keep them strong and to prevent bleeding. Bioflavonoids
A certain amount of stress provides stimulation, while prolonged stress can cause mental and physical damage. The following are examples of factors that affect the body, causing it to make a series of rapid physiological changes called “adaptive responses” to deal with threatening or demanding situations. Stress can include environmental stresses, such as pollution, noise,
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The human being is designed to function optimally at frequencies up to 50 Hertz (1 Hertz= 1 cycle per second). To be honest at such a frequency that can be attained with a good natural diet, exercise and meditation it’s untouchable by anything. Often these days we are surrounded by electro-smog that truly affects us.
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and that taxes your muscles, making them work harder than they do when on flat ground, which helps strengthen your quads, hamstrings, glutes, and calves, helping you able to run faster
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Unusual ideas that will help you to live a long life. There are many methods to promote your longevity, besides having a good diet, exercising, and of course keeping away from bad habits such as smoking and over-drinking. We have a few effective, albeit unusual, strategies that can help you promote a long life, here
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Most of us have heard of various detox diets, but it’s not always necessary to go to extremes. It’s crucial for good health to get rid of all the waste materials and excess calories we take in every day from air pollution, pesticides and chemicals in food, stress, and lack of physical activity, so a
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The secret to outer beauty comes from the inside, focus on your inner health and the rest will follow. What if I tell you, you can eat your way to a prettier you? That there is a completely natural way to enhance your beauty? The best part? You don’t need expensive skin creams, treatments, and
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Anti Inflammatory Pyramid By Michelle Macluf Reviewed by Nima Shei MD Last Reviewed on December 11th 2013 I bet you all know about the traditional, and very industry- influenced, alimentary pyramid. But I think this is a more interesting pyramid that would boost your health out of the roof, and the best part, this is
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Bones are hard like stones, but in fact, bones are alive and they constantly degenerate and regenerate! That’s why when we have a broken bone, it heals after a while. For that reason we need to support our bones by good nutrition and exercise. Check out this poster for some cool facts about bones:
One of the oldest and most highly regarded herbs for soothing digestion is peppermint; it has a strong, clean, fresh, minty aroma. Peppermint essential oil that is therapeutic grade, is highly concentrated and extremely powerful, imagine that just one drop of Young Living Peppermint oil is equivalent to 28 cups of tea, and here are
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[Last Update: February 6th 2014] Drink Lemon Water in the morning for health and vitality! We all know or have been told that drinking lemon water first thing in the morning is especially good for cleansing the liver and to kick start our digestive system, and it is completely true, but lemon water does much
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