Regular exercise is linked to reduced mortality and cardiovascular risks in both men and women. However, recent research suggests that women may derive greater benefits from exercise compared to men. This article delves into the findings of a study published in the Journal of the American College of Cardiology, shedding light on why women tend […]
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Longevity is a complex interplay of various factors, some modifiable and others innate. While exercise is often touted as a key contributor to a longer, healthier life, a recent study from the University of Jyväskylä suggests that the impact of exercise might be intertwined with broader lifestyle habits. This study, currently under peer review, explores
In the pursuit of a longer and healthier life, recent research has shed light on an unexpected factor: maintaining a stable weight. A new study, published in the Journal of Gerontology, reveals a significant link between weight stability and exceptional longevity among women over 60. Exceptional longevity, in this context, is defined as living to
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We’d all like to live as long as a life as possible, but there are certain life choices that might decrease the age at which we live. To avoid this as best as possible, here are some tips to help live a longer life. Image Source Get Physical Being physically active is important when you
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Statistics suggest that, everywhere around the world, women live longer than men. This is a very interesting trend since women also have higher rates of physical illness and pay more visits to the doctor. So why do women live longer? Are they just more resilient to disease, or is there something else? The answer lies in
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South Korean women are projected to have an average life expectancy of above 90 in 2030, according to a new study. Some other countries will also be trailing closely behind. These include Chile, the UK, Japan, France, Canada, and Australia. The women are all expected to have an expected life expectancy of 85 by 2030.
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Having good health is something that all people want to achieve. However, following a healthy lifestyle is very challenging in today`s fast-paced world and we always need to be focused on achieving the most precious thing in life – good health. Good thing to know is that a few simple changes in your daily habits
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In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880. As research and the body of science on longevity grows, we hear of studies that point to specific causes for living a longer than average lifespan. But it’s not only enough
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Grapes are edible fruits of vine, also known as Vitis vinifera, which have been used for medicinal purposes since the past. In particular, grape seeds are byproducts used in wine processing. Grape is of great benefit in preventing diseases such as atherosclerosis, high blood pressure, swelling after injury, heart attack, and stroke. Grapes also contain
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Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter A humble heart, a sharp mind, and a healthy body are gifts that can extend a lifetime. This warm gentleman and his loving granddaughter explain the healthy choices he makes every day live lively at age 92. His advice is simple and practical.
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I fall in love with new and different ideas, often one word will come to symbolize that whole process for me, and put the whole thing into perspective. Most of these are not ‘new’ exactly, just the way that I am looking at them is new. Nourish is on my list of words and concepts
6 Foods That May Shorten Your Life In an obesity epidemic, more people are looking to practice healthier lifestyles and forgo common food items that were once a main part of the diet. Although the importance of consuming fruits, vegetables, and lean meats is now more common knowledge, there are still a few foods that
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7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I
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Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs
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Being holistic is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from your food to your career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right.
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7 Nuts That Can Help You Live Longer Did you know eating nuts can help you live longer? A new study in The New England Journal of Medicine found that eating nuts daily is linked to 20% less risk of death from any cause. Different nuts have different qualities. Nuts are a great healthy snack,
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Can you remember the last time you had fun, leaving all your responsibilities aside? If you don’t remember, you probably need to bring some fun into your life to make it interesting and worthy. Here are some ways to add more fun to your life and a few assumptions that hold you back
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The Dangers of Sleep Deprivation We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health: For more information
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