Kids have enough going on without toting too heavy of a backpack around, or causing life long back problems by wearing it incorrectly. This easy to read poster shows the correct way to wear a backpack, and has guidelines for what should be in it!
The Healthy Way to Wear a Backpack Read More »
Chia Breakfast Pudding Serves: 8 Ingredients: 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup or raw honey 1 tablespoon vanilla extract Pinch salt 1/2 cup chia seeds Optional toppings: blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds Directions: 1. Blend all ingredients except chia seeds
Chia Breakfast Pudding Read More »
As previously stated there will be 3 levels to accommodate everyone’s needs. These will be known as Levels 1,2, and 3. You will have to look at the criteria and decide where you belong, this is a daily check-in, but no one is coming to your house to check, you are expected to be accountable
PositiveMed Physical Challenge, Guidelines Read More »
Kids usually get plenty of exercise, maybe not today’s kids so much, but people of my generation have fond memories of playing outside, making forts, having adventures, playing tag and hide-and-seek, jump-roping, bike riding, we didn’t call it exercise, we called it play. As adults we often try to squeeze an half hour at the
Make Exercise Fun!! Read More »
Never waste your time trying to explain who you are to people who are committed to misunderstanding you.
Never Waste Your Time Read More »
I got this recipe from Martha Stewart by request… I always write down what you ask me for, sometimes it just takes a while for me to get back there! Ingredients 1 1/4 cups long-grain brown rice 1/4 cup cornstarch 1 pound snow peas, trimmed and halved crosswise 4 garlic cloves, sliced 2 teaspoons fresh
Lighter General Tso’s Chicken! Read More »
For thousands of years our ancestors used different methods for birth control, and some of these ways are really strange to our today’s standards: from inserting crocodile dung and dates into lady’s part by Egyptians to cedar oil by ancient Greeks. Check out this infographic to see how birth control technics has evolved during different
History of Birth Control Read More »
What’s the single best thing you can do for your health? Is it having a healthy diet and staying away from junk food? Visiting your physician more often and listening to her/his advice? Or is it exercise? Watch this video to find the answer. In this video, Dr. Mike Evans, a doctor/professor answers this important
The Single Best Thing You Can Do For Your Health! Read More »
You are braver than you believe; Stronger than you seem; Smarter than you think; And loved more than you know.
You are braver than you believe Read More »
There are 4 things you can never recover: the stone;after the throw the word; after it’s said. the occasion; after it’s missed. the time; after it’s gone.
There are 4 things you can never recover Read More »
Aimee Mullins: A Breakthrough Story Aimee Mullins initially received international attention as an athlete in media. Born without fibulae in both legs, Aimee’s medical prognosis was bleak; she would never walk and would spend the rest of her life on a wheelchair. Therefore, the doctors amputated both her legs below the knee on her first birthday.
Aimee Mullins: A Breakthrough Story Read More »
These blood orange jello shots are easy to prepare and they are perfect adult desserts for parties. Watch how to make them in this video. Enjoy! You can also make them in different colors, using different types of jello powders
Blood Orange Mimosa Jello Shots Read More »
This is an amazing poster, we should all do these things as often as possible. Zealously believe in good is my personal favorite. Be kind. You never know when your actions are changing someone’s life, try to change it for the better.
Health experts say that even one glass of soda a day is too much. Preliminary data from the National Institute of Health shows that people who drink diet soda suffer from depression more than people who drink coffee. Around half of adults surveyed stated they drink at least one soda daily, and about 2/3 drink
Diet Soda Linked to Depression Read More »
Ingredients 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated lemon zest 2 teaspoons all purpose flour 1 cup low-fat (2%) milk Kosher salt 2 tablespoons Neufchatel or low-fat cream cheese 3/4 cup grated Parmesan cheese, plus more for topping 3 tablespoons chopped fresh parsley 12 ounces fresh fettuccine Freshly ground pepper Directions
They are such a superfood! And delicious! I cannot say enough good things about them, except that I have a beautiful ripe one on my counter, I think it must be lunchtime!
So many of us have a hard time finding half an hour a day to work out, and if you get a half hour lunch it’s hard to exercise if you need to get to a gym, even an employee gym, get a workout in, and get back to your desk, let alone eat. You
Short Bursts of Exercise Are Effective! Read More »
8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk ingredients together and chill at least one hour before eating, enjoy!
Low Fat Ranch (With No Sugar!) Read More »
