For those of you that are in a relationship I thought this was a good time of year to post this. For those of you who enjoy a state of single blessedness like me, remember Valentine’s Day is not just for lovers, it’s for those who love. Add some of these foods today, they are […]
I used to have a plaque on my wall with the quote, “Life isn’t about waiting for the storms to pass. It’s about learning to dance in the rain.” The plaque had special meaning for me and my youngest, so when he started his own household I gave it to him and his wife for
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There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
After we posted the stuff about fluoride I have been looking for a toothpaste alternative, have not found anything in the stores here, disadvantage of living in a small town, I found this though, so I thought I would share. Coconut oil and baking soda, what could be easier? The mint drops make a big
Homemade Toothpaste Read More »
This is an evolved creation I make quite often, my son likes it with spicy fish, my daughter likes it all by itself, the vegetables I throw in vary as to what I have in my fridge, but it’s pretty basic. I forgot to take a picture of the rice until I had dished up
I thought this was pretty cool, some of the stuff from your kitchen that’s beneficial to your yard and garden. I have lived on the edge of town for so long, I have been in the habit of throwing all my vegetable residue outside for the deer, rabbits, and turkeys that frequented my yard. Living
In today’s world most of us are much too busy and have not enough hours in the day. Just a gentle reminder that a break is essential to your well being, it helps rejuvenate and refresh your mind as well. Taking care of yourself actually makes you MORE productive at work and helps the thinking
50 Ways to Take a Break Read More »
When I made these we ate them all as soon as they came out of the oven, it was all I could do to save some long enough to take a picture! They are absolutely delicious, and full of vitamins. Ingredients: 2 red bell peppers 2-3 teaspoons pure maple syrup I know, that’s it, amazing
Delicious, healthy, full of Vitamin A and healthy olive oil, I am making some today! I love carrots, raw, cooked, in dishes, by themselves, with hummus, whatever, now I am going to try them as chips too. I love these posters that come with the recipe right on them!
This poster is for everyone who suffers from chronic pain, from migraines, fibromyalgia, lupus, MS, arthritis, or any other of the things that cause chronic inflammation. It’s also a good idea to keep these in your system as a preventive measure. Food is the best and first medicine!
Anti-Inflammatory Foods Read More »
We all get mad. Sometimes anger can be a good thing, it can stop you from being in a dangerous situation, or encourage you to make necessary changes in your life. What matters is how we act on our anger, what we do with it. Dealing with people when you are very angry, or when
Anger Management: 7 Tips to Get Your Anger Under Control Read More »
10 Things To Tell Yourself Today We all get down at times. Life can be hard on us. Work, family, relationships all prove trying. It is easy to become overwhelmed by the negativity. So, is there anything that can be done? Well, yes, we can take control of our minds. We must fight back against
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I found another natural cough syrup/ sore throat remedy! Not everything works for everyone, so I think it’s best to have a few options to try, also, with more options chances are better that you will have ingredients for one of them on hand! The last thing a sick person needs to be doing is
(More!) Natural Cough Syrup Read More »
As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and I think it’s hard to do as a group project. I am including the link for any of you who may want to do this on your own: http://www.thecandidadiet.com/candida-diet.htm Since
Yeast Fast Day One Read More »
Systemic lupus erythmatosus, SLE, or lupus, is an autoimmune disease. Which means, basically, that the body’s immune system mistakenly attacks healthy tissue, which leads to long-term chronic inflammation. The underlying cause of lupus is unknown at this time, although some people do show symptoms of it after taking certain medications. Medications that can cause lupus
Lupus, Causes and Treatment Read More »
The lovely grapefruit is often misunderstood because of it’s sourness, it is so good for you! The darker pink varieties are much sweeter, also you can try sprinkling it with cinnamon to ease some of the bitterness. Grapefruit is full of Vitamin C, has healthy fiber, is a great natural skin cleanser, and helps accelerate
I am not ashamed of being a work in progress, in fact I am rather proud of it. Every day I pray to be a better person, the thing is, sometimes I don’t try very hard to do it. I know it’s tougher when I don’t leave the house for days at a time, and
A stroke, or cerebrovascular accident (CVA) kills over 130,000 people every year. That’s too many. Know the warning signs, know the risk factors, try to eliminate as many as you can. You can’t change your age or your race, so change the things you can, smoking, excessive drinking, cholesterol levels, etc. This is a great
Strokes in America Read More »
