Dr.Oz Face Mask Lemon Brandy Mask If you are spending too much of your hard-earned money trying to fix your face with expensive pharmaceutical treatments, creams, or any other chemical products, this article is for you. There is no need to expose your face to chemicals and empty your wallet, all you need is probably […]
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Saving my own life. I do realize that sounds a bit dramatic, after all, Fibromyalgia doesn’t kill people. It does, however, ruin your life in a lot of ways. I often compare it to being a battered woman, you never know what kind of a day you’re going to have. You live in fear, unable
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One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one
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I am a glorious mixture of many different elements that contrive to make me an amazing and wonderful person. I am a work in progress. I am funny, kind, a dreamer, creative, silly, generous, and so very many things! Whenever you have a day that brings you a little down, look at this poster and
You were smart enough to buy a bunch of lovely fresh fruit on sale, but for one reason or another you haven’t been home to eat it all and you don’t want it to be wasted. You can place pieces of fresh fruit into an ice tray, add water, and freeze! These delectable little ice
Have you heard of the breakfast of champions? Well, how do you feel about the perfect brunch idea for champs? This is the perfect hot and cheesy meal for a Sunday brunch that will leave you full till dinner time. The best part? It is healthier than your average gratin yet just as satisfying. All
Perfect Brunch Idea: Sweet Potato Parmesan Gratin Read More »
Several people have asked me about my mini-reward system, usually when that happens I find it helpful to do it in a post, so it is easily accessible. I no longer remember where I first heard about mini-goals, but at some point I decided it would be helpful to give myself mini-rewards as well. Most
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This poster is designed for summer, but there are several fun things listed that can just as easily be done in Spring. I still get exited as a school child for warm weather and school to let out! Playing outside, picnics, hiking, swimming, going to the beach or the pool, trips to the zoo, flying
Being Yourself I admire the actress Zooey Deschanel more than I can say. This quote is one I read on a regular basis, it always makes me feel more positive. I thought it was one that would be well shared, if I love it, many other people probably will too. Enjoy the life you live,
Nobody Everytime I read this it touches me, I get a lump in my throat, since I seem to be on a similar wavelength with many of you I thought it prudent to share. I am a firm believer in being your own hero, your own biggest fan, etc. People can hurt us, disappoint us,
Asparagus has an interesting history, along the way, the Greeks and Roman have used them for food and medicinal purposes for over 2000 years, they believed in its healing and medicinal properties, and it is packed with nutrients, vitamins and minerals. Here are 5 beneficial facts you may not know about this javelin-shaped veggie that
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More and more people are giving up dairy, whether for health reasons or for the sake of the planet and animals, but there are many other options beside cow milk you can use as a substitute that will provide you with many more health benefits. Soymilk This type of milk is easy to find at
So, you’re pregnant, congratulations! You are entering one of the most amazing phases a person can experience, and which can also wreak havoc on your body! During pregnancy your body gives nutrients to the fetus first, which is rapidly growing and needs nutrients, and you get what’s left over. Because you want to remain healthy
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Loving yourself is an ongoing process, after all, we are human and make mistakes, it can be tough not to get rough on yourself for losing your temper, forgetting things you need from the store, or having 2 pieces of cake when you would have been happy with one small piece. I know, we have
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I don’t know about you, but I love pumpkins! I love that they are delicious, and yet one of the most low calorie vegetables and contain no saturated fats or cholesterol; as if this weren’t enough pumpkin is a powerhouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E among others, so imagine starting
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With people marrying later in life, and over the last 30 years or so of a worsening economy, for one reason or another adult children are often opting to move back home. Sometimes it seems you are just getting used to the nest being empty and enjoying your own pursuits and BAM… here comes a
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers. A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and
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Life Saving Poster- This poster may save someone’s life!! I think every man, woman, and child should know some basic self defense. We live in a scary world sometimes. Even if you live in a safe, quiet area of a safe small town there may be occasions that a little knowledge can protect you and
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