Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression, and perhaps, some Shame. While I am not a psychiatrist or psychologist, between all of my years on this planet and the fact that I work with a lot of […]
10 Things to Help You Hire a Personal Attorney Edited By: Stephanie Dawson • Reputation Before hiring an attorney, analyze the reputation of your attorney and their image. See if the attorney been recognized by legal organizations. Ensure that the attorney has a good reputation for handling legitimate claims for legitimate claimants. • Communication Communicate
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What is Assertiveness By: Andres Carvajal Edited By: Stephanie Dawson About Assertiveness Assertiveness is one of many social or interpersonal skills. One definition is ¨the expression of positive feelings and negatives in an honest and adequate way.” Some authors believe that assertiveness is the appropriate skill for handling people without being manipulated. This process can
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20 Thoughts For a Peaceful Life By Positivemed Team Edited By: Stephanie Dawson 1. Forgive everyone for everything. 2. Time heals almost everything. Give time, time. 3. Don’t compare your life with others’, you have no idea what their journey is all about. 4. Live with the 3 E’s: Energy Enthusiasm & Empathy And 3
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7 Ways to Maintain Charm in Your Married Life By Positivemed Team Edited By: Stephanie Dawson • Boost Love-making Closeness, at both an emotional and physical level, is important to maintain charm in a relationship. The sense of belonging and closeness is the charm of any marriage. If you don’t share your bed and thoughts
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1. My capacity to handle stress When we are stuck in a bad situation, stress automatically builds up. So when we get out of a bad situation, it tells us about our stress-handling capacity. 2. My Personal strengths Going through a bad situation requires a person to be strong. These undesirable situations make us aware
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There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present, you do have the choice to enjoy every minute of it, and accept everything it gives you as a teaching. Here are some suggestions that may help you: • Laughter
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It’s summer time and the living is easy… or is it? Many of us are sweltering in our homes, sweating in the heat, and going from air-conditioned spaces to hot and humid areas all day long so our bodies have a difficult time adjusting to the heat. Getting overheated can lead to dehydration, heat stroke,
Being healthy is what we are all looking forward to have this days, in order to get that we need to know which foods are best for us , therefore we can start the day off right with healthy and nutritious foods, to have an energized lunch to make your body feel good or to
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In today’s market there are pills for everything, the question remains is do they work? Is it a long term solution? What exactly will they do to my body? If you want to lose weight in a permanent and healthy way, a healthy diet packed with 51% of raw food, exercise, and lots of water
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Starving yourself, restricting yourself from delicious meals never works out right, if what you want is to lose that flab and have a boost of energy all day long here are some type of foods that can help you out: eggs, peanut butter, avocado are well known for keeping you active and with energy all
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Can natural methods help with your depression? The answer is an overwhelming yes. Many people turn to alternative or complementary therapy for their depression because they don’t want to take medication or are uncomfortable going for counseling. Find out how you can overcome your depression with natural treatments with these easy but effective techniques: Exercise
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There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present, you do have the choice to enjoy every minute of it, and accept everything it gives you as a teaching. Here are some suggestions that may help you: • Laughter
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There are many ways to detox yourself; diets and juicing, are just a start, and they are perfect to get your health back on track after vacations. If you really want to flush out all the toxins drink lots and lots of water, but if you want to intensify the power of plain water, you
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Breakfast is the most important meal of the day, this is because it follows the longest period of time you would normally go without eating, after several hours of sleep, and its name means to end a period of fasting, or not eating. Follow the advice here to get the most out of this essential
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Between two and four million men in the US alone suffer from below-normal testosterone levels, a condition known as hypogonadism. Testosterone is an androgen, which is a male hormone. It controls the development of the male $e*u@l organs and helps maintain essential “maleness” or secondary male sexual characteristics and regulates many bodily functions, but it
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Did you know malnutrition is the gravest single threat to global public health? Malnutrition can be defined as the insufficient, excessive or imbalanced consumption of nutrients, it could be presented as under nutrition, if the diet does not provide them with adequate calories and protein for maintenance and growth, or they cannot fully utilize the
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Lying is a defense mechanism used to avoid trouble with the law, bosses or authority figures, and sometimes you can tell when someone’s lying due to his external reactions, but other times it may not be so easy, and here where lie detectors come into the picture. You might have seen them in many FBI
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