10 Reasons to Smile More Edited By: Stephanie Dawson • It boosts your immune system Smiling enhances the immune system of our bodies which makes us more resistant to disease. Various studies have found that smiling lowers heart rate, steadies breathing, and helps us relax. This creates a chemical change which strengthens the immune system. […]
10 Reasons to Smile More Read More »
Some Things About Extroversion A person that enjoys being around others is called an extrovert, a person that is energetic during parties or social gatherings, opposite of the introvert that often avoids social activity. They are typically likeable. Scientific research has demonstrated that being extroverted has some benefits in our western society, extroverts have more
Are You an Extrovert? Read More »
Pathological or Morbid Jealousy By: Andres Carvajal Edited By: Stephanie Dawson Jealousy is common issue in many romantic relationships. Often there are rules in relationships, unwritten fidelity and loyalty guidelines that allow the couple limits. Love and jealousy are closely related. Most of the time, the person in love remains in a state of awareness
Pathological or Morbid Jealousy Read More »
Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression, and perhaps, some Shame. While I am not a psychiatrist or psychologist, between all of my years on this planet and the fact that I work with a lot of
What is Assertiveness By: Andres Carvajal Edited By: Stephanie Dawson About Assertiveness Assertiveness is one of many social or interpersonal skills. One definition is ¨the expression of positive feelings and negatives in an honest and adequate way.” Some authors believe that assertiveness is the appropriate skill for handling people without being manipulated. This process can
What is Assertiveness Read More »
7 Ways to Maintain Charm in Your Married Life By Positivemed Team Edited By: Stephanie Dawson • Boost Love-making Closeness, at both an emotional and physical level, is important to maintain charm in a relationship. The sense of belonging and closeness is the charm of any marriage. If you don’t share your bed and thoughts
7 Ways to Maintain Charm in Your Married Life Read More »
There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present, you do have the choice to enjoy every minute of it, and accept everything it gives you as a teaching. Here are some suggestions that may help you: • Laughter
5 Fun Ways to Live Longer Read More »
Can natural methods help with your depression? The answer is an overwhelming yes. Many people turn to alternative or complementary therapy for their depression because they don’t want to take medication or are uncomfortable going for counseling. Find out how you can overcome your depression with natural treatments with these easy but effective techniques: Exercise
Beating Depression Naturally Read More »
There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present, you do have the choice to enjoy every minute of it, and accept everything it gives you as a teaching. Here are some suggestions that may help you: • Laughter
6 Fun Steps to Live Longer Read More »
Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit 20 that he said to himself “whoa mom must be more than 32!” he was telling that story to his wife as we made plans for my party this weekend,
I am a glorious mixture of many different elements that contrive to make me an amazing and wonderful person. I am a work in progress. I am funny, kind, a dreamer, creative, silly, generous, and so very many things! Whenever you have a day that brings you a little down, look at this poster and
Several people have asked me about my mini-reward system, usually when that happens I find it helpful to do it in a post, so it is easily accessible. I no longer remember where I first heard about mini-goals, but at some point I decided it would be helpful to give myself mini-rewards as well. Most
The Mini-Reward System Read More »
This poster is designed for summer, but there are several fun things listed that can just as easily be done in Spring. I still get exited as a school child for warm weather and school to let out! Playing outside, picnics, hiking, swimming, going to the beach or the pool, trips to the zoo, flying
Nobody Everytime I read this it touches me, I get a lump in my throat, since I seem to be on a similar wavelength with many of you I thought it prudent to share. I am a firm believer in being your own hero, your own biggest fan, etc. People can hurt us, disappoint us,
By Daniel Chidiac There is one certain myth when it comes to happiness, and it leads to confusion and disappointment for all who embrace it. It causes us confusion, to question who we are, and to go in circles. The myth? That true happiness can be obtained. Have you ever bought a new car or
The Happiness Myth Read More »
We talk about self-love a lot, but where does a person start? If the negative head voices have been bringing you down for a while, it’s going to take some work on your part to silence them. Starting small is fine, work a single step, do it well, and move on to something else. I
Loving Yourself, Loving Your Body Read More »
I am sure you have heard many people speak of an awakening of the soul, but maybe you don’t know what that means, or how it’s supposed to feel. This poster is beautiful in its simplicity, with a look at how you will change, or have changed, when you are in tune with yourself and
I thought this was very wise, and good advice. I did not marry well, at all, but I still have hope that someday I will meet someone wonderful who thinks I’m wonderful, and we will hang this above our bed, in our kitchen, and have a happy life. If you’re going to dream, dream big!
Rules for a Happy Marriage Read More »
