happiness Archives - PositiveMed

Beyond Boundaries: Navigating the Comfort Zone for Lasting Happiness!

Leave a Comment / happiness, health, mental health / Arman Zargaran

In the vast landscape of personal development, the idea of leaving one’s comfort zone has been a longstanding mantra for achieving growth and success. However, what if the traditional notion of stepping out of your comfort zone was not the ultimate key to happiness and fulfillment? Kristen Butler, in her groundbreaking book “The Comfort Zone,” […]

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Love that Lasts: Six Habits of the Happiest Couples

Leave a Comment / happiness, love & life, Relationship / Arman Zargaran

In the world of romantic relationships, happiness isn’t just a stroke of luck; it’s the result of intentional actions and shared values. Super-happy couples understand this and consistently practice habits that contribute to their joy. Whether you’re embarking on a new relationship or seeking to enhance an existing one, these six daily habits, practiced by

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Is It Wrong That I Want to Find My Birth Parents?

Leave a Comment / happiness, parenting / PositiveMed

Finding out you’re adopted can completely unravel your life. Some people know from the start that they were adopted, but many other people find out entirely on their own or much later in life. You probably have a lot of mixed feelings regarding your situation; you love your parents, but you have a curiosity to

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How Acupuncture Can Help in Dealing with Emotional Distress

Leave a Comment / guest blogs, happiness, Stress / PositiveMed

Emotional distress has long been a serious problem that many members of the modern society face. It’s so easy to dismiss a person’s suffering as the inability of that person to cope with problems and setbacks. It’s an easy habit to rationalize away someone’s pain. But when a person becomes emotionally-compromised, that person’s ability to

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The Secret to Balancing Personal and Professional Responsibilities

Leave a Comment / guest blogs, happiness / PositiveMed

Life is all about choices. After all, you don’t have to do anything you don’t want to. You could up sticks tomorrow and wander aimlessly through the badlands of the American West for the rest of your life, if you so chose. However, the key to achieving long-term success in both your career and your

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How To Keep A Positive Mindset

Leave a Comment / all positive experiences, guest blogs, happiness, Inspiration / Schei, MD

Commitments, responsibilities, hectic work schedules: do these sound familiar? Very often our daily routine leaves us very little time for ourselves and our needs. Yet this is extremely important for our health and happiness, and in order to keep our mind, body, and soul in a balanced and positive state, we must make sure that

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The Joys of Being Your Own Best Friend

happiness, psychology / PositiveMed

[nextpage title=”…”] The Joys of Being Your Own Best Friend Are you kinder to others than you are to yourself? Self-esteem is the subject of new social research. People who excel at supporting others often shortchange themselves. They’re quick to self-criticize for falling short of goals. Conversely, people with high self-esteem have less anxiety and

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19 Heartwarming Pictures of Kids being Kids All Around the World! ( These bring Joy to your Day)

happiness, inspirational poster / PositiveMed

19 Heartwarming Pictures of Kids being Kids All Around the World! ( These bring Joy to your Day) The beauty of childhood is inimitable and unparalleled. When you witness it in action, it’s something that can truly stop you in your tracks. These poignant and compelling photographs of children from nations all over the world

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8 Things Ladies of Any Size Should Do Without a Shame

happiness, psychology / PositiveMed

8 Things Ladies of Any Size Should Do Without a Shame Women come in different shapes, sizes, frames, and figures. When it comes to our size, and the way others perceive our size, women can become extremely self-conscious. Typical self-talk may sound like this: are my breasts too small? or too large? Are my hips too

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7 Toxic Beliefs You Should Give Up to Be Happy

happiness, psychology / PositiveMed

7 Toxic Beliefs You Should Give Up to Be Happy What we believe and think often dictates how well our lives turn out and how happy we become. Many people rely on their circumstances to dictate the joy that they have but often don’t realize that their beliefs are crucial to their happiness. When it

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You Need to Do These 10 Things Every Morning Before 10 AM

happiness / PositiveMed Team

You Need to Do These 10 Things Every Morning Before 10 AM Sometimes it may feel like you’re not getting the most out of your day, and maybe you’re not. It’s easy to get bogged down in the monotony of the everyday routine. This is actually unhealthy. According to the Alzheimer’s Association, a lack of

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8 Behaviors You Should Never Tolerate In Your Life

happiness, psychology / PositiveMed Team

8 Behaviors You Should Never Tolerate In Your Life There are always transfers of energy that are going on in every interaction. Whether you know it or not, certain behaviors are sapping your energy from you. Here are 8 behaviors that you should never tolerate from anyone that is in your life. 1 – Gossip

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4 Things Happy People Do Before They Get Out of Bed Each Morning

happiness, psychology / PositiveMed Team

4 Things Happy People Do Before They Get Out of Bed Each Morning If your alarm clock buzzes and you rush to get ready for work, you might end up feeling stressed and hurried the remainder of your day. How you wake up is such an important part of the day, so just take an

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Why You Should Care About Daily Self-Care

happiness, psychology / PositiveMed Team

Why You Should Care About Daily Self-Care By Selina M. Almodovar of Well Said Living Self-care is exactly what it says it is…it’s caring for yourself. A lot of times this self-practice can get placed on the back burner, especially if you are busy caring for others. Many people service positions (such as entrepreneurs, nurses,

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Nourish

all positive experiences, Diet and Nutrition, environment, happiness, Health and Food, Health Benefits of Foods, Inspiration, live longer, love & life, mental health, nutrition, psychology, Uncategorized / PositiveMed

I fall in love with new and different ideas, often one word will come to symbolize that whole process for me, and put the whole thing into perspective. Most of these are not ‘new’ exactly, just the way that I am looking at them is new. Nourish is on my list of words and concepts

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A Happier Life Has A Surprising Impact On Bone Health

happiness, health / PositiveMed

A Happier Life Has A Surprising Impact On Bone Health! Are you happy and satisfied with your life? If you are, here is some good news for you. A study at the University of Eastern Finland found that satisfied women have higher bone density then their unsatisfied counterparts. Women aged 60-70 who are satisfied with

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6 Tips to Help You Say No

happiness, psychology / PositiveMed Team

6 Tips to Help You Say “No” For many people, a common struggle is learning how to say no and turn down offers to meet for coffee, work extra hours, or attend events. It can be easy to overwhelm your schedule with commitments that you may not have the time for. To learn how to

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4 Questions to Ask Yourself Before the New Year

guest blogs, happiness, love & life / PositiveMed Team

As the year draws to a close and a new year is upon us, many of us set new year’s resolutions for the things we will do better next time. For years, my resolutions came from a place of guilt: I must hit the gym and lose 10 pounds! I promise to call my mother

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