women’s health

Menopause and Hot Flashes: Natural Treatment

Menopause is an inevitable part of aging, menopause generally hits women sometime between the age of 45 and 55. The precipitous drop in hormones that is the hallmark of menopause can also trigger a series of uncomfortable symptoms, including hot flashes, lady’s part dryness, insomnia, and mood swings. A couple of natural remedies that can […]

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Post Workout Protein Shakes from Chobani

These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients including the amazing benefits of almond butter and milk, but what makes these smoothies the perfect choice when while you’ve diligently done your morning workout, and now you need to

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3 Healthy Recipes from The Biggest loser

Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8 teaspoon cayenne pepper 2 ounces finely shredded all-natural, low-fat Cheddar cheese 4 teaspoons all-natural bacon bits 4 teaspoons finely chopped scallions 2 tablespoons fat-free Greek

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Vegan BLT

How about a tasty sandwich for lunch? The best part? 100% vegan and 100% delicious! Every time you eat you are nourishing your body and soul, and they deserve nothing but the best! Here is a recipe you won’t want to miss. Enjoy your own Vegan BLT. All you need is: • 2 slices wheat bread

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Celebrity Nutritionist Kimberly Snyder’s Recipe For Optimal Weight Loss

Celebrity Nutritionist Kimberly Snyder’s Recipe For Optimal Weight Loss Glowing Green Smoothie: The Secret of Beauty and Youth The author of “The Beauty Detox Solution,” Kimberly Snyder, reveals her secret, for clear skin, renewed energy, and weight loss, and I bet you all know the answers since we have mentioned it a couple of times

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Blueberry Boost Breakfast Recipe

Blueberry Boost Breakfast Recipe. This recipe makes me want to lick my fingers, hand and the entire plate after I’m finished, and the best part is you will practically lose weight while eating, if you do it in moderation, of course. This is the perfect way to start your day with a healthy, energizing, and metabolism-boosting

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Lemon Detox Diet

The Master Cleanse The lemon detox diet is a popular detox option, it’s effective at breaking down built-up toxins in your body while contributing to short-term weight loss. Ever since Beyonce was associated with the Lemon Detox diet, there has been a surge of interest in this particular plan. The creator of the Lemonade Detox Diet

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red lentil stew

Red Lentil Stew with Beets for a healthy heart!

Do you know that when your blood is weak and undernourished, the balance of your monthly cycle can be disturbed? That explains why you may experience fatigue, mental fog, dizziness, bloating, headaches and fluctuating emotions. But what many may not know is that there are limitless natural possibilities that can help you such as foods

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