Menopause is an inevitable part of aging, menopause generally hits women sometime between the age of 45 and 55. The precipitous drop in hormones that is the hallmark of menopause can also trigger a series of uncomfortable symptoms, including hot flashes, lady’s part dryness, insomnia, and mood swings. A couple of natural remedies that can […]
Menopause and Hot Flashes: Natural Treatment Read More »
These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients including the amazing benefits of almond butter and milk, but what makes these smoothies the perfect choice when while you’ve diligently done your morning workout, and now you need to
Post Workout Protein Shakes from Chobani Read More »
When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the upper back, shoulders, upper chest, and arms, so you may be interested in the following exercises, that shape all those places, it takes no longer than 15 minutes. Do these
Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout ) Read More »
Do you know one of the leading causes of breast cancer is in the aluminum-based compound daily-used antiperspirant that temporarily plugs the sweat ducts and prevents you from perspiring? This “innocent” product you may have been applying to your body every day, prevents the body from “purging toxins,” which, when trapped, find their way into
Antiperspirant and Breast Cancer Read More »
The normal amount of body hair for women varies. Most of the time, a woman only has fine hair, or peach fuzz, above the lips and on the chin, chest, abdomen, or back…let’s face it, it can be anywhere! Good news for those that have more, and want to have less! There is a super
Best Way to Get Rid of Unwanted Hair Naturally Read More »
7 Healing Herbal Teas For centuries, people have relied upon natural remedies, such as healing herbal teas. Many people still turn to such remedies for minor issues. They can be safe, effective and require no prescription. Many modern medicines actually originated from natural sources, but were turned into a synthetic product. However, the natural source
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This is a very easy-to-do recipe and your skin will be so grateful, you’ll see the results right away! Begin by cutting the top of the pineapple; leave approximately 1-1/2″ of flesh below the leaves Then cut the flesh into quarters and cut the flesh away from the skin, which is what we need. Sprinkle
DIY Salty-Sour Pineapple Peel Body Scrub Read More »
The society we live in demands a standard of perfection, a perfection that is totally made up since there is no real measure for beauty, every one of us is a beautiful human being. Nevertheless society and the media does not only degrade women, but have told them how they should look and act, creating
Women Are Dying to be Thin Read More »
Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8 teaspoon cayenne pepper 2 ounces finely shredded all-natural, low-fat Cheddar cheese 4 teaspoons all-natural bacon bits 4 teaspoons finely chopped scallions 2 tablespoons fat-free Greek
3 Healthy Recipes from The Biggest loser Read More »
How to Make Homemade Wrinkle Remover for the Face This is a great option if you are starting to notice signs of aging, (or signs of wisdom!) wrinkles on your face, but wisely enough you don’t want to put syringes in your face! You can make this great home remedy facial mask at home, safer
How to Make Homemade Wrinkle Remover for the Face Read More »
How about a tasty sandwich for lunch? The best part? 100% vegan and 100% delicious! Every time you eat you are nourishing your body and soul, and they deserve nothing but the best! Here is a recipe you won’t want to miss. Enjoy your own Vegan BLT. All you need is: • 2 slices wheat bread
Celebrity Nutritionist Kimberly Snyder’s Recipe For Optimal Weight Loss Glowing Green Smoothie: The Secret of Beauty and Youth The author of “The Beauty Detox Solution,” Kimberly Snyder, reveals her secret, for clear skin, renewed energy, and weight loss, and I bet you all know the answers since we have mentioned it a couple of times
Celebrity Nutritionist Kimberly Snyder’s Recipe For Optimal Weight Loss Read More »
[Last Updated: June 29th, 2013] There is nothing worse than having those terrible symptoms the day after a wild night with your friends, there is no need to swallow tons of aspirin and other pharmaceutical drugs, or gag a huge combo or any fast fatty food. Here we give you the best hangover cure. The
The Best Hangover Cure! Read More »
The Mystery of Dong Quai . Dong Quai also known as the “female ginseng” because of its tremendous benefits for both men and women, It is not as well known in the Western world, but traditional in Chinese medicine since it has been touted as a cure for infertility, hot flashes and maybe even cancer. This
The Mystery of Dong Quai Read More »
Blueberry Boost Breakfast Recipe. This recipe makes me want to lick my fingers, hand and the entire plate after I’m finished, and the best part is you will practically lose weight while eating, if you do it in moderation, of course. This is the perfect way to start your day with a healthy, energizing, and metabolism-boosting
Blueberry Boost Breakfast Recipe Read More »
The Master Cleanse The lemon detox diet is a popular detox option, it’s effective at breaking down built-up toxins in your body while contributing to short-term weight loss. Ever since Beyonce was associated with the Lemon Detox diet, there has been a surge of interest in this particular plan. The creator of the Lemonade Detox Diet
Stop feeling embarrassed about your arms and do something about them, here is a simple solution to a common problem and it won’t take more than 5-10 minutes of your day for amazing results! Dip your way to perfect arms, all you need is a flight of stairs, so let’s get started! Sit on the
Dip your way to perfect arms! Read More »
Do you know that when your blood is weak and undernourished, the balance of your monthly cycle can be disturbed? That explains why you may experience fatigue, mental fog, dizziness, bloating, headaches and fluctuating emotions. But what many may not know is that there are limitless natural possibilities that can help you such as foods
Red Lentil Stew with Beets for a healthy heart! Read More »
