Although it’s important to eat something that will give you real and powerful energy before you go to the gym, it’s even more important to eat something after. Not just any something, you need food that helps repair muscle tissue and replenish glycogen stores. Here are six of the best snacks you can have after […]
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This is the perfect idea for a refreshing drink for sunny warm days and its also packed with many amazing nutrients, I’ll say a perfect glass full of health, and the best part is that it is as tasty as it is easy to prepare! All you need for Infused water pincher is: 10 large
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When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound
Goodbye Love Handles Read More »
[nextpage title=”…”] 10 Foods For A Flat Stomach Losing belly fat is an inside job. Yes, you have to exercise, but first fuel your body with foods that give you energy and nutrients, while also helping you to lose belly fat. Any program that encourages eating works for me! I love my greens, legumes, olive
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Are you planning on going to the beach anytime soon? Or just feeling like showing off those amazing curves of yours? But, over the weekend maybe you overindulged and now you are feeling bloated and icky? Don’t worry, here is the perfect two day cleanse day that will make you feel and look amazing with
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You don’t need to have a professional gym at your house to do some serious working out; all you need is lying on your bathroom shelf. Yep, a single medium-sized towel is all that you need for a quick exercise routine that is challenging and effective, at any time you want, so there are no
There is actually a way you can experience weight loss while eating, you just have to choose the right super-foods that help you shed extra pounds! 1. Pears- One pear packs 15% of your daily recommended amount of fiber which helps you feel full and keeps you from overeating. Eat one pear for a snack
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Music can take you to…wherever you want actually. And it is the best partner while working out, since it motivates you and has a positive influence as well. This is because while listening to music your brain concentrates on the music and is diverted away from thought of fatigue and effort to maintain high levels
100 Best Workout Songs Read More »
If you feel tired and bloated after the holidays, you may have overindulged all the delicious delicacies. Don’t worry, we have a guide for you on how to detox your system and get back on a healthy track by following some delicious detox recipes that won’t leave you hungry and will purify your bodily systems
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Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement of asthma symptoms, venous health, improvement of PCOS symptoms, and so many more. Check out
Lose up to 5 pounds in 7 days with Jillian Michaels Detox Drink! We have the recipe and the reasons why this diuretic drink designed to rid our bodies of excess water weight and bloating is so efficient. You can find everything you need to prepare this in a health food store, or almost any
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Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which offer you a wealth of vitamins and minerals that are essential to metabolism, also try a breakfast smoothie, with a lot of greens, it will help you detoxify and boost
The Fat Flush 2 Week Diet! Read More »
The secret to a successful weight loss is in the kitchen, or in the restaurant that you order your food from. If you want to lose weight, beside the ingredients list, you should monitor the number of calories you consume everyday. Here is a list of heavy calorie foods with more than 1000 calories. This
Fast Food Items With 1000 Calories and More Read More »
This video is the transformation story of Jon Calvo, a man who never gave up; and it embodies 3 years of hard work and 175 pounds of weight loss. This is a story of blood,sweat,dedication,dicipline and passion. By April 2010 he reached to his highest weight (340 pounds) and he started his journey. Watch this
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We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Match this workout with healthy diet, good amount of sleep and plenty of water for the optimal result. Enjoy!
10 minute AB Workout to get a flat stomach Read More »
So, you’ve been putting a little bit extra effort at the gym, but still haven’t seen the results you want, this is because you have to watch what you eat, especially at night. Here are a couple of easy-to-do 500-calore recipes for dinnertime that won’t leave you hungry and taste delicious! Bean Margherita Penne: Ingredients:
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Growing more healthy every day is our primary goal, and we want you to join us, but sometimes it is a little difficult when we are surrounded by tempting sweet sugary products out there, but becoming healthy does not mean you cannot eat a sweet treat! Here is an amazing raw chocolate cake you won´t
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Cinnamon: for a healthy desert! Once upon a time, cinnamon was more valuable than gold, cinnamon is a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation. But today I won´t talk to you about cinnamons endless benefits but about its amazing flavor and
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