I Initially stopped dieting when I read the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. When I read that book for the first time, I realized that I was in the trap that so many of us find or have found ourselves in. That trap looks like this: desire to lose weight, new […]
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What You Should Know About Waist Training Set A Fat Loss Goal This may seem like an obvious statement, but it’s an essential one because most people quit their exercise routines due to lack of focus. According to MedlinePlus, the recommended weight loss is 2 lbs a week, which means roughly burning 1000 calories a
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10 Habits Of People Who Lost Over 25 Pounds And Kept It Off 1. Drinking like a fish One of the easiest ways to keep off those extra pounds is by giving your body enough water to regularly keep flushing those unnecessary calories out of your system. Drink a lot and drink regularly all throughout
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5 Weird Things That Can Increase Your Appetite Do you ever wonder why you have a moderate appetite one day, but you suddenly become ravenous the next? You may also have begun becoming extremely hungry every day, but you just don’t know why. There are many factors that control your appetite, but some causes
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Four Habits To Keep Your Metabolism Going Our metabolism is in charge of so much activity, burning energy (calories) so our bodies can do things like, breathe, blink and keep our heart beating. A healthy metabolism uses up all the available energy and help you maintain your weight. But it’s possible to slow down your
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If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside and out. When beginning a new exercise program, you may become overwhelmed at all of the exercises that exist that you can include in your new routine. Don’t worry, you don’t
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10 Healthy Diet Tips From Models That Work We’ve heard it all before, the best way to achieve a fit body is with a combination of diet and exercise. It doesn’t have to be torture, and you can have fun getting there! Check out these ten tips that help keep models at the top of
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10 Ways To Enjoy Cayenne Pepper That Help You Lose Weight Cayenne pepper works wonders for weight loss, it contains capsaicin which is a thermogenic chemical – meaning it will heat your body right up. Using cayenne pepper for weight loss will raise your body’s temperature, and cause your metabolism to go hyperactive! Cayenne can
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5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas Smoking hot flat abs will be the envy of all your family and friends. Attractive abs are a sign of beauty and good health. And with these mouth-watering, healthy and easy flat belly diet recipes you can get those dream abs. Zesty Chicken Tortilla Soup 2
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10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that will help you to lose weight or even maintain your current weight. In fact, fruit may even be the reason you’re getting fat! 10. You’re falling for the ‘health food’
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Woman Drinks Three Liters of Water Everyday Water is essential to our good health and very survival, but many people do not know exactly how much is really necessary for the most benefit. Although many people concentrate on keeping themselves hydrated these days, most probably do not consume enough fluids in spite of taking a
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The Best Cardio Exercises for Bad Knees Getting healthy is a daunting task and with bad knees, it can seem nearly impossible to do any cardio at all. Generally, women have more problems with their knees than men. The University of California says this is due to minor differences in the way our bodies are
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Top 10 Foods That Fight Bloating [nextpage title=”…”] Here is good news for those days when we puff up like a balloon and can’t get into our favorite clothes. Stomach bloating causes physical discomfort and can make you feel bad about the way you look. There are many things that can cause bloat, especially high
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I spent years struggling with my weight. During these years, I learned about healthy eating, and even with eating all organic foods and finding the right nutrition plan for me, as well as the right exercise for me, I still struggled with my weight. Then I discovered the underlying cause of weight issues and the
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Counting Calories: What does 200 Calories Look Like? Calories vary significantly from food types. Of course, for food that is high in sugar and fat, for example, peanut butter, one would presume the calories to be high. However, how much peanut butter can you expect to get for say 200 calories? Considering the quantity you
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What is Metabolism? 5 Tricks to Speed Up Your Metabolism: The metabolism or digestive system is the engine room of your body that converts what you eat into the energy your body uses to function. It also houses 70% of your immune system, which is your body’s first line of defence from harmful bacteria, viruses
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If you’re like a lot of people you’ve worked hard for years to attain a leaner, flatter, toned stomach. Have you been on crazy diets and done tons of crunches, or maybe even considered lipo? All for the sake of that glorious, flatter, toned and tight tummy? Here are just a few of the reasons
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Health Benefits Of Turmeric Milk (and Recipe!) Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has a peppery aroma, golden color, and sharp taste. Milk combined with turmeric does wonders for your health, this trick has been used to treat ailments for ages. Per the Journal
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