10 Most Effective Ways To Take Care Of Your Kidneys Healthy kidneys are important to our bodies, they help remove toxins and waste through urine. Our kidneys are designed so that filtration capacity naturally declines by 10% after the age of 30. Here are some effective ways to take care of your kidneys and […]
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How Many Basic Emotions Are There? Most of us have been taught the 6 basic emotions, but according to new research conducted by the University of Glasgow, UK, there may be only 4 of them. The 6 basic emotions included anger, fear, surprise, disgust, happiness, and sadness, which have now been challenged. Dr. Paul Ekman
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Adaptogens: Nature’s Miracle Anti stress and Fatigue Fighters Adaptogenic herbs are health supplements believed to improve the body’s ability to resist environmental stressors. Many of these herbs have been used for centuries in Indian Ayurvedic medicine for their tonic qualities. In other words, an adaptogen was traditionally thought to normalize or balance the body’s energetic
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We work according to our capabilities to earn our livelihood. Stress is an integral part of almost every job. We want our jobs to be stress-free but few achieve this. In today’s highly competitive and dynamic work environment it becomes difficult to sustain in the market which adds to work-related stress. This is not necessarily
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Top 10 Most Stressful Jobs in America Edited by: Stephanie Dawson Work can be stressful. In fact, if you’re never stressed at work you may not be sufficiently challenged, and it’s likely you’re bored. But some jobs undoubtedly carry more stress than others. What kind of jobs cause the most stress? Any job can drive
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7 Relaxation and De-Stressing secrets from around the world I’ve been traveling to many countries and have had the privilege of meeting people from all over the world, from Asia to Africa to Europe and the Americas. In my travels, I’ve seen many beautiful smiles and hugged many people who are just amazing. What I’ve
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Anxiety and the Big Bad News By Carolyn Tucker LPC I have talked in past blogs about how to handle your anxiety when things get chaotic and interrupt your routine. Today I would like to discuss what happens when you get the really “big bad news”. A family member has cancer, the baby you are
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How Stress Affects The Body Stress is important! It’s so important that it’s now recognized as the #1 killer by proxy. The American Medical Association has noted that stress is the basic cause of more than 60% of all human diseases, it has enormous negative mental and physical effects, and yet we often forget how
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