Stress can do a lot of good things for your body. Stressing your lungs and heart, for example, can build good aerobic fitness. Stressing your muscles in weightlifting activities makes you stronger over time. But, chronic elevated stress is bad for you. It can cause a cascade of hormone-driven health problems, and men and women […]
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10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day. The pressure builds up to a boiling point. Some people explode while others silently fume. Stress leads to a number of health problems that are mental, physical, and emotional based.
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5 Things You’re Stressing About That Really Don’t Matter In the present day and age, we are surrounded by endless responsibilities and expectations. It is likely there is something brewing in the back of your mind right now that is causing you undue stress, and it can be easy to simply procrastinate these things or
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Have you ever noticed a slight involuntary twitch in your hand when you reach out to grab something? Perhaps the symptom is even worse and you have difficulty grasping objects or the shake is visible to others when you reach out to shake their hands. During waking hours, it is normal for our hands to
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How To Calm Down Quickly There is no doubt that life in modern times can become overwhelming very quickly. In addition to stress that creeps in from work, family obligations and other commitments, individuals are constantly bombarded with noise from the outside world and electronic devices. Developing a few habits that work to help a
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10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou
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Ganja Yoga Classes In San Francisco Ganja yoga is a new concept that takes advantage of the recent legalization of medical marijuana in California. This is a class that offers what instructor Dee Dussault calls cannabis enhanced yoga. The upcoming San Francisco Ganja Yoga class will begin with 15 minutes of students inhaling cannabis. Following
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10 Tips To Manage Anxiety The National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some situations, but for some people anxiety can become excessive” (NIMH. 2014). Anxiety is the most common mental disorder in the United States resulting in an inability to concentrate as well
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Foods that Calm the Nervous System We all know that different types of foods have positive effects on our physical health. But did you know that some foods can affect mental health as well? If you’re experiencing agitation or anxiety, consider relief by consuming a food that is known to calm the nervous system. Read
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Relationships: Sharing Your Feelings How often have you heard that it’s good to “share your feelings”? How often have you shared your feelings and it backfired on you, with the other person becoming angry and defensive? Perhaps you find yourself saying “But I’m just sharing my feelings!” The problem is that we can share our
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Anxiety, Depression and Self-Abandonment By Dr. Margaret Paul Do you believe that your anxiety or depression is being caused by the past, by other people, or by events? These are often not the cause of most current anxiety and depression. Most current feelings of anxiety and depression – other than anxiety and depression that has
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3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother. She was all hunched over, wrinkled like a raisin, and smelled like old age. So for most of my life, I was afraid to grow old. I simply didn’t want to get all wrinkly and
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5 Lessons From Failure I spent the first quarter of this year working my tail off on a creative project that didn’t end up happening. I felt all my old insecurities triggered and had to dig deep into my spiritual tool kit to keep from spiraling into anxiety and self-doubt. Fortunately, meditation, a gratitude practice,
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23 Quick & Easy Ways To Beat Stress Everyone feels stressed from time to time, and it’s rarely a pleasant experience. But before you grab that pint of ice cream, pop a Xanax or hit the mall, take a few deep breaths and try one of the options below. The following options are free or
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How I Overcame My Crippling Anxiety I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on antidepressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I have. Yep, you heard me right. Upon graduating from college,
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The Truth About Stress: How Stress Affects The Skin By Danielle Bagworth We all know that stress is bad for us, but it’s difficult to avoid. Stress can impact lots of areas in your life, for example your skin. If you have problematic skin it may be caused by stress; the reason for this is
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How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have listed below
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Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed We all agree that life is stressful. Stress is your single worst enemy. Stress affects all aspects of your health. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have
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