The colors you choose for your manicure can also affect your mood more than you think. Researchers say that we perceive colors as associations with different things, that`s why the colors have their own inner meanings beyond simple visual stimulation. You can also manage your mood changing your nail color as different colors send special […]
Can Nail Color Change Your Mood? Read More »
7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a
7 Warning Signs of Stress Sickness You Should NEVER Ignore Read More »
Are you already shaping up for the New Year? Sounds about right, January first is only a few days away, and who can claim to be prepared? Anyone? Right again. With the holiday frenzy right upon us, everybody seems to be busy in gathering presents, or eating healthy to fit into that old gown, or
Get Rid Of Stress This New Year Read More »
Anxiety and insomnia are common disorders in the modern world, and overcoming them is no easy task. Fortunately, both problems can be treated without the use of medications and even without intervention by a health professional. It comes down to locating certain pressure points on your wrist and then applying to them an ancient but
Pressure Points to Relieve Worry, Anxiety and Insomnia Read More »
3 Ways to Eliminate Stress Stress is a dangerous health problem because it takes its toll silently. The emotional effects of your stress are likely noticeable to those around you, and it has the capability of causing rifts in or even completely ruining relationships. At its worst, the physical effects of stress can lead to
3 Ways to Eliminate Stress Read More »
This Is How Your Body Reacts On Stress [nextpage title=”…”] Stress affects everyone. While this may sometimes be beneficial or motivating, oftentimes stress is harmful to the body. Stress can occur when dealing with busy jobs, financial issues, or when dealing with a difficult relationship. While a little stress can be beneficial, excessive stress can
This Is How Your Body Reacts On Stress Read More »
Pressing THESE Points For 2 Minutes Will Work Miracle To Your Health! Dating back over a thousand years, the Chinese practice of applying pressure to certain points of the body to improve health has seen a resurgence in followers in the last decade. Of course practitioners of this ancient art have always known of its
Pressing THESE Points For 2 Minutes Will Work Miracle To Your Health! Read More »
What Does Your Emotional State Says About The Chronic Pain You’re Experiencing “Physical pain functions to warn a person that there is still emotional work to be done” (Psychology Today). This means that when we are in pain, we should look within ourselves, because our own feelings and emotional actions may just be the source.
What Does Your Emotional State Says About The Chronic Pain You’re Experiencing Read More »
8 Superfoods That Can Help You To Fight Your Stress Stress is something that strikes us all, and it’s something that you need to know how to manage, otherwise you can find yourself utterly overwhelmed by an event or occasion and feeling socially anxious. To save yourself from melting down over something – insignificant or
8 Superfoods That Can Help You To Fight Your Stress Read More »
80 Percent Of The American Population May Suffer From This Syndrome Without It Ever Being Fully Diagnosed SPANISH TRANSLATION: 80 % DE LA POBLACIÓN ESTADOUNIDENSE PUEDE SUFRIR DE ESTE SÍNDROME Not to be confused with Addison’ Disease or Cushing Disease, adrenal fatigue syndrome (ASF) remains one of the most misdiagnosed illnesses to plague modern man
5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body As diseases and hard-to-diagnose health conditions persist, people look to alternatives to western medicine. Tibetan medicine is a healing discipline that is an aggregation of healing disciplines of various countries and cultures from eastern Asia to the Mediterranean. Some but not all Tibetan physicians incorporate the ancient
5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body Read More »
[nextpage title=”…”] Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight on your shoulders that you can’t escape. We all know what stress feels like, and it doesn’t feel good. Stress is dangerous, more so than most people
Don’t Let Stress Ruin Your Day Read More »
If You Hate the Sound of Someone Chewing! You Might Have Misophonia We’ve all been asked some form of the question “what’s eating you?” But if what is eating you is in fact the sound of your partner chewing his or her food from across the table, you may actually have a disorder called misophonia.
If You Hate the Sound of Someone Chewing! You Might Have Misophonia Read More »
Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia
If You Wake Up in the Middle of the Night You May Want to Read This! Read More »
This Common Herb Is Nature’s Solution To Stress Lavender is a plant with lilac-colored blossoms. The plant has long been used in soaps and skin creams. However, the oil has been equally coveted for migraine relief, soreness relief, and aromatherapy. Lavender tea is recommended for anti-inflammatory benefits and relaxation. When stressed, if lavender is diffused
This Common Herb Is Nature’s Solution To Stress Read More »
7 Changes that Will Happen to Your Body if You Start Doing Planks Today! [nextpage title=”…”] When you perform the plank every day, you’ll be guaranteed to see incredible benefits to your body as well as your mind. These eight things will happen as you start to do planks every day. Define Your Core When
7 Changes that Will Happen to Your Body if You Start Doing Planks Today! Read More »
Spanish Version: 5 Cosas Que Hacer Para Manejar La Ansiedad I am a counselor in private practice and it has become a rare day that someone doesn’t tell me how anxious they are. In my own life, I have known anxiety, that feeling in the pit of the stomach that seems to be so unbearable.
5 Things To Do To Manage Anxiety Read More »
Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to make decisions about life or business, well maybe I would be. I do try! In fact, my new book Soothe follows my journey from neurotic piano player to a more
Stress Relief From Playing The Piano Read More »
