Duke University scientists find women need more sleep than men Researchers have recently discovered that lack of sleep can be more physically damaging to women than to men. Scientists at Duke University conducted a study tracking 210 middle aged men and women who were never diagnosed with a sleeping disorder. Participants in the study did […]
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Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong? We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep
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What are COFFEE NAPS and can they really help you energize through the day? There are few things in the world more marvelous than a cup of coffee…or a nap. Combining them seems like the most ingenious idea in the world, and that’s called coffee naps. How has it taken science so long to reveal
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How To Analyze Your Dreams Do you ever wonder what your dreams mean? Are they trying to tell you something subconsciously? Here are seven of the most common dreams and what they may mean. • Being chased. This seems to be the most common of all dreams. Most people remember this dream more so than
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How to Lucid Dream If you’ve heard of lucid dreaming, you may be aware of some of the many benefits it has, from psychological health to overall health. Many people believe lucid dreaming cannot be accomplished intentionally, yet there are actually many techniques that one can utilize to lucid dream. What is Lucid Dreaming? Before
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The inability to fall asleep or stay asleep in spite of being tired is medically termed insomnia. This sleeping disorder causes immense physical and emotional stress to a person. It is characterized by these symptoms: Struggling to get peaceful sleep in spite of being very tired Waking up after sleeping for a short time and
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A study has been released stating that less than 10% of Americans sleep naked. How in the world is this number so low? I sleep naked whenever I can get away with it (ie. not expecting company, not camping, etc) and experts actually say that sleeping in the all-together is good for you. Below are
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Change Your Sleeping Position for Better Health A good night’s sleep is important, but how we sleep also plays a vital role in staying healthy. William Barrett, DC, chief clinical officer at ChiroCare of Minnesota Inc. says, “The position in which you sleep can determine how well you sleep, as well as how you feel
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What Your Sleeping Position Says About Your Relationship Did you know your sleeping positions can reveal things about your personality, as well as the status of your relationship? Whether you sleep back to back, touching each other, or spooning, it can indicate how happy and satisfied you are in your relationship. Sleeping less than an
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What Are Sleep Wrinkles? Sleeping Positions That Increase Wrinkles Do you find wrinkles on just one side of your face? This can be caused by your sleeping position and if you sleep on your right or left side. A patient asked. Dr. Debra Jaliman, New York dermatologist and author of ‘Skin Rules,’ about fine lines
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How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have listed below
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How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have listed below
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Super Trick to Get A Good Night’s Sleep and Get Back to Sleep Fast The basic needs for humans are air, food, water, and shelter; in addition we need a few other things to be a reasonably content human being, sleep is one of those things that tops the list. Many of us have difficulties
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Sleepwalking Causes, Symptoms, and Treatments Many of us have beliefs about sleepwalking that are wrong or half-truths. One belief is that people sleepwalking are acting out their dream, others are that it has something to do with epilepsy, hysteria, or dissociative disorders. The reason behind sleepwalking has not been identified but there are certain possibilities
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Why Sleep is Important for You Getting a good night’s sleep is more important than you may think. The importance of sleep is definitely underestimated by the general public. Some people may say all they need is five hours of sleep and if they’re getting that they’re good to go, but what they’re not realizing
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The Dangers of Sleep Deprivation We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health: For more information
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8 Things Not to Do Before Bed [nextpage title=”…”] Almost everyone wants to sleep better and feel more rested when they awake in the morning. A good way to encourage this is to avoid certain habits before going to bed that can keep one awake or prevent restful, full-REM sleep. Avoid stimulants, including food. Caffeine,
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Why Your Medications May Be Keeping You Up at Night By Dr. Peter Abaci One of the biggest complaints that I hear from patients who see me with complex chronic pain problems is that they don’t sleep well. In fact, outside of the pain itself, it seems as though insomnia is often their most dreaded
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