Find Out What’s The Perfect Temperature For Sleep Time travel has been the subject of countless books and movies. Who wouldn’t want to go back in time and relive some of the great moments of history like the invention of home air conditioning and heating? Don’t let that one fool you. Of all of the […]
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What Happens To Your Brain When You Cuddle Everyone loves to cuddle. Although many men are too masculine to admit it, it feels great to lay down and wrap your arms around someone. Whether you like being the big spoon or little spoon or cuddling on the couch, it feels safe, secure and incredible. Cuddling
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Put These Plants in Your Bedroom and You’ll Sleep Better Have you tried a heap of techniques to get good sleep? Despite our earnest efforts, the Sleep Fairy can elude us. Here’s a happy news flash! Research shows Her Majesty favors plants. She’s captivated by their soothing qualities. We’ve compiled a passel of plants to
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By Drinking This Natural Juice Before Bed, You Can Reduce Snoring Apnea in No Time! Snoring CAN be controlled. This apple, carrot, ginger and lemon juice will help you soothe your muscles and supply you with essential, sleep-boosting nutrients. Read on and see how this simple combination of fruits and vegetables will be your ticket
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This Is Why You Feel Sleepy After You Eat! Ever wonder why after eating a big meal you become sleepy? Well most people eating a high-starch carb rich meal like Thanksgiving dinner go into a condition known as “carb coma.” While this is usually a normal condition after eating meals, this state becomes amplified exponentially
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Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia
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Here’s Why It’s So Important For You to Massage Your Feet Before Going to Bed Massage is considered by many to be the ultimately luxurious experience. Aside from the widely publicized physiological benefits, which are many, massage soothes the spirit and leaves the recipient feeling very relaxed. In addition, massage improves circulation and increases the
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This Amazing Plant Can Help you Cure Fibromyalsia, Insomnia and More Fibromyalgia is a chronic condition that impacts the brain and spinal cord. People with fibromyalgia are in pain and feel fatigued throughout the day. It can also have an impact on concentration and sleep too. Sleep disturbances are one of the core problems with
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Why You Should Sleep On Your Left Side! Ayurvedic medicine originated thousands of years ago in Hindu medicine. The basic premise is that the entire body needs to be in harmony: Lack of harmony leads to illness. In Ayurvedic medicine, the body has three doshas, which are the Vatta, Kapha and Pitta. These three must
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4 Strange Ways the Moon Might Affect our Bodies It is said that phases of the moon are associated with the human psyche. Many believe that the lunar cycle affects our emotions and mental states. People love supermoons for obvious reasons, but there is more than the sheer beauty of the full moon, or even
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It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts
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One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid
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The Only Two Things You Should Be Doing In Bed It’s the cardinal rule of the bedroom – the bedroom is for things that are comfortable and calming. The more cluttered and distracted you can become, the harder it is to sleep. Some people use it as an office, gym, or a second TV room,
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The Drink That Increases Sleep Time Good sleep is important, so it sucks when you try to fall asleep and can’t because of insomnia. To struggle to sleep and watch your partner sleeping peacefully is frustrating, besides making you tired the next day for work or school. A special drink can help you fall asleep
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10 Sleep Mistakes We’re Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout their life and it is up to them whether or not that late night talk show is worth it. Not Getting Enough Sleep: The biggest mistake that most people make
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What Everyone Should Know About Sleeping Pills Sleeping pills are great. Sleep is one of the most important things we do during our day and sleeping pills allow those who are deprived of it to catch a few important z’s. So many people are relying on sleeping pills these days that the pharmaceutical industry in
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Not Sleeping 8 Hours a Night? Good! We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep electronics in another room, exercise
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16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world does it, but everyone does it differently. For some, it’s the easiest thing in the world while for others, it causes nothing but problems. Either way, it’s a universal thing but
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