7 Tips for Handling Changes By Andre Carvajal Edited By Stephanie Dawson All changes are stressful by definition. Even if they are welcome any change alters the stability of an organism, meaning change produces stress. A good way to address changes is to understand and manage stress in our life. We can regulate the amount […]
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How to Stop Taking things Personally ( 6 Tips ) By PositiveMed-Team Edited By: Stephanie Dawson People often end up overreacting to situations where something has been said about them or they took it the wrong way. Taking things personally is part of human nature. Its often easier to believe bad things than good things.
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How Stress, Anxiety, and Depression Affect Your Health By Andre Carvajal Edited By Stephanie Dawson Stress is a response to a stressor, anything that challenges our system and forces us to adapt to new circumstances. The brain interprets the stressor as a potential or imminent danger. Having, maintaining, or losing a job, relationship issues, or
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If Not Now, When? The Beauty of Living in the Moment By Andre Carvajal Edited By Stephanie Dawson Many of us want, or need, to make changes in our lives, its hard to break old habits and patterns. This often leads to frustration or fear of moving forward, we get comfortable with the same people
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What Your Daydream Reveals About You: • You tend to daydream less as you get older Anticipating the future, especially in a fantasy context, is what daydreaming is all about. Young people are generally the ones who have more fantasies compared to older people. You often find young people have power fantasies, like how would
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7 Exceptionally Easy Ways to Make Someone’s Day By PositiveMed-Team Edited By Stephanie Dawson Happiness is something that increases if we share it with others. Sometimes people complain that others don’t like them. Its generally accepted that if you make people around you happy they are more likely to accept you. Making others happy is
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4 Ways to Build and Preserve Better Boundaries We all have rights, one of them is freedom, the power of choosing what we want and the standards we use for living it. I want to extend an invitation to all of you to stand up and with love say, “No more.” Saying no can generate
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How to Transform Your Life by Letting Your Inner Child Out For many of us, if we remember our childhood and can describe it we will realize that this stage was the basis of our life, we were more naïve, we had greater capacity for amazement, were more emotive, flexible, playful, sincere, and optimistic, most
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How to Keep Bad Moods from Ruining your Weekend By Andre Carvajal Edited By: Stephanie Dawson Bad mood or bad humor is a sudden, sometimes chronic discomfort related to brain chemistry alterations. Its can be caused by external events, something upsetting that happens, or internal, illness or sadness. Your mood can be modified by conscious
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Speak Your Mind, Be Yourself By Andre Carvajal Edited By : Stephanie Dawson Sometimes we try hard to please others or be good enough, we try to be good parents, children, boyfriends, girlfriends, or siblings that we make great sacrifices to avoid pain or rejection. As a result we can end up self-denigrating and being
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How To Become the Person You Were Meant to Be By Andre Carvajal Edited By: Stephanie Dawson A common obstacle you will find in the path of life is resistance to change. This is an inner voice, part of your self-dialogue that will tell you things like this is impossible, it can’t be done, or
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15 Simple Recommendations for Self Control Do you have problems controlling your emotions? Are you frequently depressed? Your happiness depends a great deal on self-control. Emotional chaos is toxic and self-destructive. Think about crimes committed because people are in turmoil. This kind of behavior can create permanent wounds in the nervous systems. Emotional self-control is
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The One Thing That’s Keeping You From the Life You Want By PositiveMed-Team Edited By : Stephanie Dawson Everyone has a dream of how we want to live. Do we always get the life we want? There is only a handful of people who would answer yes. If we are aware we are not living
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For most of us it’s scary, even thinking about it makes us uncomfortable when it comes to emotional healing. We can be afraid of remembering and dealing again with painful experiences, afraid of being overwhelmed by feelings. If we work on emotional healing it can be liberating, instead of dragging the pain for the rest
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The victims of psychopath and a sociopath have profound emotional scars that not only affect their quality of life but if the victims are children the scars can be worse. Many of us have seen at least one show that depicts the profile of a serial killer or psychopath, they make a profile from the traumatic childhood of
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Why People Lie, Investigating the Truth Behind Deception By PositiiveMed-Team Edited By: Stephanie Dawson We all know lying is wrong, yet we lie in circumstances when it comes to avoiding trouble, saving face in front of the boss, or to spare someone’s feelings. Telling harmless half-truths is common among women, most of them tend to
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5 Top Reasons Why People Cheat “Sorry is just a word. Forgiveness requires action.” — Show, Don’t Tell // Cicatrice In modern times social media, cultural practices, birth control, and a lesser influence of moral, conservative, and religious systems have challenged marital fidelity. Many ask at least once in their lives, “Why do I have
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Confronting a Manipulator By Andres Carvajal Edited By : Stephanie Dawson There are 4 tools that manipulators use to fulfill their objectives, and 4 things to consider when dealing with manipulators. • Emotional blackmail– Manipulation can be like emotional blackmail. There are common phrases to manipulation, “after all I have done for you..” This phrase
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