Get Your Shoulders Toned In a Week By These 10 Exercises Keeping your shoulders toned can help improve your body image as well as make lugging grocery bags much easier. As with any exercise, a form is key. If you find yourself straining to maintain control of the movement, you should lower the amount of […]
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7 Weird Things Your Eyebrows Say About Your Personality The ancient Egyptians used kohl to darken their eyebrows. Seventeenth-century women wore mouse hide eyebrow “wigs”. Today’s culture bleaches, plucks, waxes and darkens eyebrows. It seems like humans have always found a way to change their eyebrows so that they are “more attractive” (I’ll let you
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This Curvy Yogi Inspires People of All Shapes and Sizes When we think of yoga, most of us envision tall, thin women who look flawless in tight yoga pants and sports bras. However being thin doesn’t directly equal optimal health and fitness should be part of everyone’s life. Study after study has proven that practicing
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This Is What The Shape of Your Booty Says About Your Health Butts are getting a lot of attention in the media these days, but did you know that your butt has a lot more to say about your health than you might think? All too often, people focus on overall weight and are focused
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Melt The Pounds Away Using The Japanese Weight Loss Method You’ve tried everything to lose weight. You’ve jumped through all of the hoops, trying extreme exercise, diet fads, and weight loss supplements. It’s like you’re on a roller coaster ride as your weight drops down and goes back up again. You don’t want to do
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Avoid These 10 Style Mistakes That Make You Look Older No one wants to look older than they actually are. However, many women make common hair, beauty and style mistakes that age them without even realizing it. If you want to look effortlessly youthful, then take note of these ten style mistakes that will inadvertently
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After You See What These 6 HERBS May Do To Your Breasts, You Will Never Stop Using Them! Beauty is in the eye of the beholder, so the saying goes. However, some cultures recognize a very specific standard of beauty for women which includes desirable breast size. Women who have smaller breasts because of genetics,
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See What Happens to Your Breasts When You Eat Pineapples Everyday! [nextpage title=”…”] Many women feel insecure about their breasts sagging as they age despite knowing it’s a common phenomenon of the aging process. Some ways people slow down the aging process include maintaining a strict exercise regimen, taking supplements, and staying hydrated. Just as
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Good Posture Explained Perfectly By A Cartoon Have you ever known anyone who balanced books on their head to help perfect their posture? If you have, it turns out they’re not as crazy as they seem. Good posture is as important for your health as eating right and avoiding harmful substances, such as tobacco and
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3 Unhealthy Habits That Cause Bloated Stomach [nextpage title=”…”] A number of behaviors can cause gas, bloating, and acid reflux. You know how uncomfortable bloating and gas can be. Nearly everyone has experienced bloating and gas pressure at some point in their lives. Acid reflux is not as common as bloating and gas and not
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5 Simple Fixes to Tone Anything that Jiggles Whether its a belly bulge, thighs that jiggle or upper arms that wiggle, unless you’re an elite athlete there’s probably a body part or two that you’d like to tone and tighten. You don’t have to spend hours in the gym or cut out all your favorite
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This is Where You Getting Fat The Most And We’ll tell You How To Get Rid of It! Spanish Version: Aquí Es Donde La Grasa En Realidad Va A Parar We’ve all heard that weight loss can be helped along by moving more and eating less. But when you have all the necessary information about
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This Is What Losing 110 Pounds REALLY Looks Like Elna Baker worked hard to lose 110 pounds, at her heaviest, she weighed 265 pounds. In her early 20s, she did the work and lost the weight. While she looked and felt healthier, she had to come to grips with her new body. Elna is a
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The Best Exercises to Improve Your Posture Having a poor body posture can be quite weary. This is because a poor body posture requires that you have extra energy for the performance of simple tasks as compared to an individual with a proper body posture. Excessive weight issues, the emergence of social media networks which
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10 Scientific Reasons Why Woman Love Men With Nice Butts Even though rear ends are nothing more than bones and muscle, some women just cannot get enough of men’s posteriors. Many psychologists have linked some men’s obsessions with healthy-seated woman with the evolutionary desire to find a partner likely to easily birth multiple children, however,
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Meet the World’s Oldest Female Bodybuilder In this short video, Ernestine Shepherd allows us to peek into her life as the world’s oldest female bodybuilder. We get to see what drives her and what sustains her. Most of all, we learn that she lifts spirits in addition to lifting weights. When she was in her
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The 4 Types of Belly Fat and How to Get Rid of Each Before beginning a diet and exercise regimen, it’s a good idea to discover which of the four types of belly fat you have. Then you will know the most efficient and effective way to get rid of it. The first type is
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5 Reasons Why Curvy Women Make the Best Lovers Curvy gals may not be the reigning beauty queens on today’s high fashion catwalks, but look into men’s boudoirs and you will find a whole different kind of truth emerging. There is a whole host of reasons why curvy women make the best lovers, some of
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