Pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

Leave a Comment / Back pain, Pain /

Suffering from Lower Back Pain? Tight piriformis muscle tissue may cause a wide range of issues, both in sport and also in regular activity. Stretching can help alleviate lower back pain you are experiencing with this muscle. Learn very straightforward piriformis moves you are able to use.  Cause of the Pain The piriformis muscle is […]

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How To Boost Your Ebdorphins Levels Naturally

How To Boost Your Endorphins Levels Naturally

Leave a Comment / Pain, Stress /

Although physical exercise is the most widely known method to increase the production of endorphins, there are several foods and other activities that can also boost endorphins levels naturally and safely. What are Endorphins? Endorphins are brain chemicals that naturally prevent pain and the negative effects caused by stress. They also help to ensure that

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12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body.

12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body

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Pains are part of life. Sometimes we feel pain, and nothing is seriously wrong with us. However, pain can sometimes be indicative of more serious problems. Here are 12 pains that you should definitely not ignore. Chest Pains Chest pains can be a sign that you have heart problems. It can also be a sign

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Abdominal Pain is Nothing to Kid About Know the Signs that Could Save Your Life

Abdominal Pain is Nothing to Kid About: Know the Signs that Could Save Your Life

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When it comes to abdominal pain, age knows no limits.  Whether it is a child’s tummy ache or a senior’s aches, the seriousness of these pains is important to know.  Abdominal pain is often a sign of a deeper problem, meaning we need to take each instance seriously and assess the cause, enlisting the aid

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How to Avoid Common Road Trip Aches and Pains

How to Avoid Common Road Trip Aches and Pains

Leave a Comment / Back pain, guest blogs, Pain /

As the holidays peep out from just around the corner, you’re likely already making travel plans. Whether you’re one of the 50 million people traveling this Thanksgiving according to AAA, mostly by car, or simply planning a family get together in December, don’t miss these 8 expert tips and best practices for avoiding common road

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How to Improve Your Posture.

How to Improve Your Posture

Leave a Comment / Back pain, Body Image, guest blogs /

A hunched over look does more than affect your physical appearance. Poor posture renders you with a weaker body in terms of joint alignment, balance, digestive processes, and pain resistance. Your mood, stress levels, and self-esteem are likewise adversely affected. With your health down the line, the importance of observing proper posture cannot be highlighted

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How Chronic Pain is Affecting Michigan’s Community and Many Other

How Chronic Pain is Affecting Michigan’s Community and Many Other

Leave a Comment / Chronic disease, guest blogs, health, Pain /

Being in constant pain is no fun. Of course, the physical pain is debilitating in ways nearly everyone can understand and empathize with, but chronic pain sufferers also typically endure psychological and social effects that are poorly understood by the broader community. As many as 3 million Michigan residents spend their days with chronic pain,

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