The family of vitamin K can be categorized into two groups of vitamin K1 (Phylloquinone) and vitamin K2 (Menaquinones) molecules which comprise of MK-4 and MK-7 respectively. Vitamin K can help you with many significant functions in your body. For instance, it can help you to maintain your blood vessels, keep your bones healthy, and […]
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In 1991 when he was only 29 years old, actor Michael J. Fox found out that he had Parkinson’s Disease, a progressive disease that largely affects a person’s ability to control their own movements. While rare to develop it at such a young age, Parkinson’s affects millions of lives every year and still has no
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Heartburn refers to painful indigestion that causes burning sensations in the upper abdomen and chest. The common symptoms of heartburn include general discomfort in your upper abdomen, burning sensations, and pain in the chest, and regurgitation. If you suffer from heartburn, you should try the following natural remedies: Eat Smaller Portions throughout the Day When
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Potassium is a mineral classified as an electrolyte since it is very reactive with water. It dissolves in water to produce positively charged ions. This property makes it conduct electricity which is important for many body processes. The importance of potassium in our bodies is undervalued. Here is a detailed review of potassium and what
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Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such as senna and cascara have laxative properties that are natural. The herbal teas can be potent. Therefore you should limit the amount of herbal tea that you drink and how regularly you take
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What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs.
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The House GOP’s American Health Care Act (AHCA) that will “repeal and replace” the Affordable Care Act (ACA), otherwise known as the Obamacare, passed the House of Representatives in a close vote on Thursday afternoon. The AHCA advancing would likely cause millions of Americans to lose health insurance coverage while delivering tax cuts to the
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Are you stuck behind a desk or in a piece of heavy machinery for 8 to 10 hours a day? This leaves very little time for exercise and healthy living when you factor in the other regular day responsibilities that you have. However, you might be surprised to learn that by just simply changing your
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Drinking alcohol can be a pleasant way to have you relax and step back from the various stresses of life. However, for some people, beer has become an addiction resulting to alcohol abuse disorders. They drink alcohol excessively which puts them and others at risk. Recognizing Alcohol Use Disorders Doctors call it alcohol use disorder
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You are probably familiar with the yellow coloring and curry flavor of turmeric. What you might not know, however, is that it is one of the most powerful ingredients for fighting disease. Included in the top list of disease-fighting herbs with garlic, ginseng, ginger and cinnamon, turmeric is widely researched for medical use. The Curcuma
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Unless you have an outstanding set of oral health issues, chances are your dentist isn’t at the front of your mind in many circumstances. Just come in every few months, be told you need to floss more, and move on, right? Maybe, but there’s more to things than that. You’d be surprised how many different
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Struggling to pay health insurance premiums? It’s no surprise. The average American spent $3,852 on premiums alone in 2016, notes CNBC. And if you have a high deductible, you may be spending thousands more. In fact, the amount spent to meet deductibles was around $4,358, so that’s a whopping $8,210 for the year, CNBC adds.
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If you are looking to improve your vision and the present state of the health of your eyes, LASIK surgery is one of the most recommended procedures to undergo. It is a permanent eye correction solution commonly used to correct conditions such as astigmatism (an eye defect caused by an eye’s natural spherical curvature deviation
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There are several things that you can do at home to treat your blocked sweat glands. The first thing is to not shave under your arms. This is because when you shave, it could cause bumps on the skin. The bumps can trigger the breakouts on the skin. It might be a good idea to
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One of the most common pain complaints doctors here from adult patients? Knee pain! Why? As one of the largest joints in your body, the knee plays an important role in supporting your every movement as well as absorbing the shock to your body from walking and running. Everything from running too much to being
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Hair loss is quite a common and serious problem for men, particularly after the age of 35. Over 85% of men in the United States suffer from hair loss issues after they reach the age of 50. A bad hairline causes distress among the individuals and also dents their confidence. It is a serious challenge
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You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates
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We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense since it is essentially pretty complicated. You may already be taking antioxidant supplements, or buy products hyping their antioxidant benefits. In this article, we will see different types of antioxidants
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