Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term commitment and a change in lifestyle. There are so many areas to mess up! Check out these amazing weight loss commandments, learn them, live them, whenever you need motivation repeat […]
10 Commandments of Weight Loss: Read More »
If your dreams don’t scare you, they’re not big enough.
If your dreams don’t scare you, they’re not big enough. Read More »
Antioxidants are fighting against free radicals in our body. Free radicals are believed to be responsible for aging and many different diseases. Check out the extensive health benefits of these fruits and veggies.
ANTIOXIDANTS & Fruits Read More »
Psychology of weight loss: 1- Make it your choice 2- Be realistic 3- Tame the hunger in your head 4- Find some support
Psychology of weight loss: Read More »
I have a strong belief in the power of nutrition, so when my Dr. first told me I have an autoimmune disease I started researching food, nurses are the best, and worst, patients. We try to fix ourselves first, adjust our own medications, and do our own research. One of the first things I was
I Put What in My Mouth? Read More »
[Last Update: 25 October 2012] Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with this detox program is MEAT! It’s better to have less amount of meat when you’re in detox and eat plenty of fiber, veggies and fruits. Also
How To Detoxify Your Body Read More »
A new technology is on its way for those who are looking for a continuslouy-available and reliale running companion.Check out this video and you’ll see how inventor Chad Toprak and his team members at Exertion Games Lab in Melbourne, Australia are designing this modified Parrot AR.Drone quadcopter. According to Mashable: “The Joggobot stays oriented by
Flying Robot: The Future’s Running Companion Read More »
Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from our tables. Check out this poster to learn more about what to eat and when to eat:
What to eat and when Read More »
No matter how slow you go, you are still lapping everybody on the couch.
No matter how slow you go Read More »
Last updated 10/19/12 This is an amazing poster that shows benefits of different herbs for improved health. Also, great ideas to pair them with other foods to increase their effect. Most of these herbs have been used for centuries in ancient medicines and proven to be effective.
To improve your eyesight, you need to make sure that your body receives enough of these nutrients: Vitamin A: in tomatoes, papaya, carrots and fortified milk. Vitamin C: in oranges, strawberries, peppers and broccoli. Vitamin E: in oils, nuts and seeds. Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash,
Have a better eyesight with better nutrition Read More »
Embrace and love your body. It is the most amazing thing you will ever own.
Embrace and love your body Read More »
A new study shows that ginseng reduces fatigue and some other cancer-related symptoms in patients with cancer. In the study led by Laura Murphy, Ph.D researches examined the effects of American ginseng powder’s capsules versus placebo on cancer pateints and indicated that ginseng significantly alleviates the cancer-related symptoms and mostly fatigue in these pateints. This
Ginseng: a new hope for cancer patients Read More »
A new Korean study published last week in the Journal of Agricultural Food Chemistry indicates that piperine may have a significant role against the formation of new fat cells. Piperine is an abundant compound in black pepper and is responsible for the special taste of black pepper. This may clear the way for the new
Black pepper as fat fighter Read More »
We got this amazing video from one of our Facebook fans and we love to share it with you. The video is directed and starred by Stephanie B. Blanc – featuring the Steel Spine, using 2 540 different pictures, taken with Photo Booth. Here’s her message: “Here is a positive and funny video that I’ve
SHARE THE SMILE – in stop motion! Read More »
PHILIPS’S ERGOSENSOR, a newly designed computer monitor which came to the European markets last month is an intelligent monitor that tracks your movement behind the desk and corrects your posture. It also suggests a break time, based on the movement of your pupils. Since we sit at least one third of our time, this device
A Healthier Way of Working With Intelligent Monitors Read More »
The United States, and many other countries face a rising and alarming obesity problem. We are quick to blame individuals for eating too much or exercising too little, but in truth, the causes are more complex and involve many factors. Check out this infographic to see some facts behind obesity, its causes and some solutions
Obesity: Complex, but Conquerable Read More »
This is a very interesting and somehow disappointing diagram for those who have maternity leave in the United States. Zero days?! Interestingly, Canadian are on the opposite side of the spectrum.
Mapping paid maternity leave Read More »
