What is Strength?
Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.
health
Drug Guide For Parents
This informative chart is the ultimate guide for parents of young adults and teens, who are worried about their child drug abuse. What’s the street name of the drug? How does it look like? How does it abused? What teens have heard about the drug? Why is it dangerous? What are the signs of abuse?
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One Pound of Fat…
This is the famous one pound of fat… Every time you’re working out and you feel like giving up a little early, remember that you’re trying to burn this thing off of your body, and more and more comes off with every minute you keep pushing! You can do this! 🙂
11 reasons why you should drink more green tea
[Last Updated: April 14th 2013] 11 reasons why you should drink more green tea: It is an excellent source of antioxidants It burns fat and enables you to exercise longer It prolongs your life It lowers stress bit boosts brain power It reduces high blood pressure It helps to protect your lungs from smoking
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The Top 10 Exercise Myths
Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio in the morning on an empty stomach in order to burn fat? Check out this amazing infographic to find the answers to the top 10 exercise myths.
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Real Depression or Low Self Esteem?
Before you diagnose yourself with depression or low self esteem, first make sure that you are not, in fact, just surrounding yourself with assholes. ~William Gibson
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12 Healthy Snacks
If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this picture you’d see 12 healthy snacks with under 100 calories; and they’re healthy too!
Smoking And Vitamin-D
Most of us, including three quarters of American adults are vitamin-D deficient, which may cause serious problems. According to National Institute of Health, “vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from
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Almonds Health Benefits
Almonds Health Benefits Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure. You can also call almonds “skinny nuts“: a study published last year in the European Journal of
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What Cancer Cannot Do
Cancer is so limited Cancer cannot cripple love. Cancer cannot shatter hope Cancer cannot corrode faith Cancer cannot eat way peace Cancer cannot destroy confidence Cancer cannot kill friendship Cancer cannot shout out memories Cancer cannot reduce eternal life Cancer cannot silence courage Cancer cannot quench the spirit
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Don’t Get Burned!
The fact is that many expensive sunscreens are not as effective as some cheap competitors. This amazing infographic is a useful guide in choosing the best sunscreen for these sunny days.
You wouldn’t eat 22 packs of sugar!
You wouldn’t eat 22 packs of sugar. Why are you drinking them?
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Rethink Your Drink
This picture compares the sugar contents of different drinks. The best and healthiest drink among all drinks is water. If you like to have some taste, why not add a tiny slice of lemon or other fruits to that? How about this refreshing drink? It’s so easy-to-prepare and you only need fresh fruits,
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Quench Your Thirst
The last couple weeks of hot weather has certainly reminded us of the importance of staying hydrated. This fun infographic shows why and how your body sweats and why and how you should replenish its resources. Also it take a look at the pros and cons of various drinks you could use to hydrate yourself.
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Health benefits of raisins
[Last updated: November 8th 2012] Because of high fiber content, raisins are good aid in digestion. Also they’re abundant in minerals which are essential for bone health. More importantly, raisins are good source of antioxidants which fight against free radicals and help us to live younger and longer. Now a new body of research shows
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HOW MUCH SUGAR ARE YOU CONSUMING?
This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to have a general picture on the sugar contents of these foods. You should note that even some fruits have moderate sugar content, but this sugar is less harmful than the
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Weight does not dictate…
Weight does not dictate your health or your worth.
Weight does not dictate… Read More »