What are you afraid of? What is causing you to feel anxious and stressed? Many times when I ask clients what is causing them to feel anxious they are unable to identify the source of the feeling. I have heard it described as a rushing feeling of “what am I going to do?” but when […]
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6 Signs You Should Call In Sick We all know those people who seem to call in so often, or for their kids so often, it’s the talk of break time or the news is greeted by a roll of the eyes, there are also those people who call in so rarely that news of
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Plate like a French woman! “French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety,
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Life is stressful, and stress not only affects our mental health, but it also harms different parts of the body. The good news is that we can manage our stress through different ways such as love and positive thinking. Check out this poster to learn more about the effects of stress on different organs: To
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A new research by James R. Flynn shows that women outscore men on IQ test. Flynn is famous for his researches on human intelligence and for his theory of Flynn’s effect which basically says that IQ scores are increasing all around the world every year. In this study Flynn looked at IQ scores from ages
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New studies have shown that eating food high in trans fats can increase your sadness, and not by feeling guilty; so it’s bad for your arteries and for your emotional state. These fats, a good example of which is margarine, do not occur in nature, they are made in a lab to simulate the consistency
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you
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This is a story about a girl as beautiful inside as she was outside, 21 year old Katie Kirkpatrick passed away five days after her wedding in January 2005. She married her high school sweetheart, Nick Goodwin, in a beautiful church ceremony January 15, 2005, and passed away January 20, 2005. Katie was diagnosed with
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Ten Ways to Get Your Diet Back on Track Start now by recommitting today Drink water like it’s your job Plan each meal Eat don’t make up for overeating by not eating Revisit your food journal and repeat a good week Remind yourself how far you’ve come Move get your sweat on Don’t let a
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MOVEMBER is changing the face of men’s health by increasing awareness around the men’s specific health issues, such as prostate cancer. Every year during the month of November, thousands of men grow mustache and become the walking and talking messengers of the Movember campaign and raise donations for this purpose. Watch this video and check
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This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with this adorable project. If you’re going to munch, might as well be on this! Ingredients: Romaine or leaf lettuce 1 cucumber, sliced 1 red bell pepper 1 yellow bell pepper
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There is so much more to this time of year than the hustle and bustle, the crowds, and the stress. It really is a good time to stop and reflect on all the changes we are grateful for over the last year, and everything we are grateful for every day. I have several friends who
When it comes to carbohydrates (carbs) there’s a misconception that all carbs are bad and one should stay away from all foods that contain carbs. But the truth is that carbs are essential components of a healthy diet and they’re necessary for proper organ functions. So choose good carbs, not no carbs. The best diets
Good vs. Bad Carbohydrates: What’s the Difference? Read More »
Ditch the canned cranberry sauce! It’s full of sugars, high fructose corn syrup, and other chemicals. Fresh cranberries are full of Vitamin C, natural anti-inflammatories, and antioxidants, and are very easy to prepare. I like fresh cranberry relish, very easy with a food processor. Wash and sort your cranberries, and 2 or 3 oranges, cut
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When a recipe is this easy, and this good, why not avoid all the extra fat, sodium, and calories from a traditional recipe? I borrowed this one from our friends at Skinny Ms. Slow Cooker and intend to make it myself. Enjoy! 16 oz. bag frozen green beans, thawed, or fresh green beans that have
Green Bean Casserole, Healthier Read More »
Cold showers, a form of hydrotherapy, were a recognized medical treatment until it fell out of popularity with increased access to heated water and prescription medications. There are many health benefits to cooling off your shower, and your body, will even save some money on your utility bills. Strengthens immunity by increasing production
Cold Showers Really Are Good for You Read More »
We are going to tell you how to remove earwax using olive oil (or almond oil). This procedure is natural, effective and cheap. Also you can use any kind of olive oil you have at home. Before starting all these procedures, put the dropper (full of olive oil) in room temperatures to avoid the harms
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No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and high expectations for the “perfect” holiday get together. It’s more important than ever to take care of yourself during this busy season. If you have been trying to eat healthier
