Healthy Sleeping Positions for Different Medical Conditions: For acid reflux or heart burn sufferers sleeping on the back is a NO, and they should sleep on their sides or lift their heads with a pillow. Neck pain should avoid sleeping on their stomach. For back pain sufferers, the best position is sleeping on the back. […]
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[Last Updated: June 30th 2013] The benefits of raw honey are huge. It soothes a cough/sore throat, increases physical performance, eases stress, and even makes your hair and skin shinier and healthier. Raw honey has a long shelf life and can be added to many foods as a natural sweetener. You can even add it
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Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a disease process going on proper nutrition is even more important. Adding these 5 vegetables to your regular meal plans can help make you your healthy best! 1- Onions Onions are
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I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms, helps eliminate cravings, and helps the body back to a more aligned, natural state. It just plain makes you feel good. If it’s that beneficial for removing residual toxins, it must
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Recently, it seems your greatest imperfections can be magically fixed by a pill or scalpel. More and more Americans are OK losing cash in their wallet, for a gain in cup size or a rise in their pants. But do these expenses benefit our mental health or self-esteem? Check out this infographic to learn more:
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So many of us get so busy we often forget the basic, beautiful, simplicity of simple kindness. Be kind whenever you can, it may be the only kindness someone receives that day. So many easy, fun, and inexpensive ideas. Pay it forward is wonderful, but it has to start somewhere, let it start with you
Mental illness is misunderstood and still has a negative stigma attached. It goes hand in hand with my autoimmune and chronic diseases, as well as occurring on its own. It’s often an invisible illness, or misdiagnosed, and people are just miserable without knowing why. This amazing poster has some great numbers about mental illness, and
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By: Stephanie Dawson and Dr. Nima Shei [Last Updated: July 28th 2013] I have always found palm reading fascinating. According to Wikipedia “Palmistry or chiromancy is the art of characterization and foretelling the future through the study of the palm, also known as palm reading, or chirology.” I have no idea how accurate it is,
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3 Foods That Can Help With Depression It does not say cure depression, it says help with. When people are depressed they often reach for comfort foods, like candy, chips, ice cream, and chocolate. Nutritionists say this is the wrong answer, eating these foods can help alleviate symptoms, plus there is an added bonus of
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Kellogg pulls some 36000 Special K cereal boxes because they may contain glass fragments. All these cereals are Special K Red Berries. The affected boxes are 11.2-Ounce, 22.4-Ounce or 37-Ounce and they’re distributed nationwide. Check if your Special K cereal box comes with any of these numbers: 11.2-Ounce Package UPC Code 38000 59923 Better if
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12 Best Foods For Your Abs! Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods that give you energy and nutrients, while also helping you to lose belly fat. Any program that encourages eating works for me! I love my greens, legumes, olive oil, berries,
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[Last Updated: July 28th 2013] Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve our looks, if you have a good foundation it makes it much easier. Your skin is the first indication of how you feel on the inside, and how you take
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12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process: 1) Drink lots and lots of water, before meals, between meals, often dehydration masks itself
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This is one of those items I have heard about off and on for years, we designed this great poster with the many uses of it. Have any of you used it for these or other things? With or without success? I tried drinking it years ago trying to lose my post-hysterectomy weight, it tasted
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What Happens to Food After You Eat It? Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will really make a difference in how you make your food choices! I love this poster, I want to hang it in my kitchen! Let’s watch this interesting
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This is another version of the fat flush water, it also promotes energy and good health. It’s refreshingly delicious and I will definitely have it in my refrigerator for the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger
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Top 5 Cancer Causing Foods 5 foods to stay away from to help avoid carcinogens, such a helpful list, and really nothing surprising about it. Hot dogs, soda, fried potatoes, donuts, and charred meat, note it doesn’t say all meat, the charring is the bad part. Memorize it, avoid these cancer causing foods, be healthy,
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[Last Updated: June 30th 2013] Not only is ginger tea delicious, it does so many amazing things for you! Fights inflammation, helps with breathing problems, aids with tummy troubles, relieves stress, improves immunity. This is a great poster of benefits, giving you all the healthy reasons to enjoy something delicious! Making ginger tea for medicinal
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