Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It’s delicious as well! Raw, steamed, in rice, added to soups or stews, however you want to eat it broccoli has amazing health benefits. Enjoy!
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When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that
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Endometriosis is a painful disorder when, for some reason, endometrial tissue from inside the uterus, implants itself outside the uterus, usually in surrounding tissue like the bladder, intestines, ovaries, and surrounding pelvic tissue. Endometrial tissue’s function in the body is to thicken, break down, and bleed, but because it is not in the uterus the
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Food for Brain Cognition, Natural Ways to Fight Brain Decay Do you have trouble concentrating? Do you walk into a room and forget why you went there? Well, let me tell you that is not only because of age, but diet and lifestyle has a lot to do with it as well. Since mother earth
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There is nothing that shows off a toned upper body and arms like a tank top, so, if you’re still wearing long sleeves to avoid the exposure, watch this Best workout video we’ve got for you! How to make your shoulders and arms more toned and fit with this workout video, you will love showing
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Cinnamon: for a healthy desert! Once upon a time, cinnamon was more valuable than gold, cinnamon is a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation. But today I won´t talk to you about cinnamons endless benefits but about its amazing flavor and
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10 Surprising Dairy-Free Calcium Sources For many years we have heard milk and dairy products are the best calcium sources, but that’s not entirely true, actually recent research reveals a different story, milk products often contain high levels of toxins like bovine growth hormones and antibiotics although we do need adequate amounts of calcium in
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Facial exercises that will stop your skin from sagging! Remember faces come in many distinct shapes and sizes, but if you feel your face is a little bit chubbier than you would like, performing these facial exercises can help to strengthen your facial muscles, and the best part is you can do them just about
Even though India, Brazil, Costa Rica and many other places are very popular for their beautiful beaches and tropical rainforest, they are also among the top 10 destinations for medical travel and medical tourism. Here are the top countries for health care travel, that offer affordable health care services, treatments and surgeries to approximately 400,000
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How about adding a crunch and texture to the soft and warm avocado? Here is a brilliant idea for a Sunday brunch! Bacon and eggs baked in avocado! It sounds too good to be true, but the better part is you don’t need much neither time nor material, so give it a try, belive me,
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Magnesium, a major mineral essential for human health, is the fourth most abundant mineral in the body, according to the National Institutes of Health, and is needed for more than 300 biochemical reactions in the body. Here are some healthy sources of this amazing mineral! 1. Kelp delivers 780 mg of Mg–no other food source
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Bored with the usual ham and cheese Sandwich? Here is a Sandwich that will bring out your creative, talented side: Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese recipe, you don’t want to miss! FIRST OF ALL, IF WE WANT THE PERFECT PESTO SANDWICH, WE BETTER PREPARE THE PESTO OURSELVES, SO THAT’S OUR FIRST STEP! We
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Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually
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Apple cider vinegar is a completely natural product: apple juice is fermented to hard apple cider, which is fermented a second time to apple cider vinegar, which has a huge range of uses from personal self-care to household cleaning; apple cider vinegar can do pretty much anything–for your skin, your hair, your house, and even
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Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we all sometimes need a little something in between, but there is no need to buy all the 100-cal snack pack but full of ingredients we can hardly spell, here are
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I am sure you have heard many people speak of an awakening of the soul, but maybe you don’t know what that means, or how it’s supposed to feel. This poster is beautiful in its simplicity, with a look at how you will change, or have changed, when you are in tune with yourself and
Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great workout for the problem area most complain about, the tummy. Use this workout a few times a week, add some belly blasting foods, and let the warm season begin!
