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Unusual Ideas That Will Help You to Live a Long Life

Unusual ideas that will help you to live a long life. There are many methods to promote your longevity, besides having a good diet, exercising, and of course keeping away from bad habits such as smoking and over-drinking. We have a few effective, albeit unusual, strategies that can help you promote a long life, here

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red lentil stew

Red Lentil Stew with Beets for a healthy heart!

Do you know that when your blood is weak and undernourished, the balance of your monthly cycle can be disturbed? That explains why you may experience fatigue, mental fog, dizziness, bloating, headaches and fluctuating emotions. But what many may not know is that there are limitless natural possibilities that can help you such as foods

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Dr.Oz newest weight loss Product: Garcinia Cambogia

Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show and the people who sell it, there is an HCA extract from the garcinia plant, also known as tamarind, that blocks fat and suppresses appetite. HCA suppresses appetite by increasing serotonin levels, making you feel happier

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How Fresh is Your Fridge?

Many people don’t know that to maintain quality preservation and energy efficiency our refrigerator temperature must be between 35-40F. Food is our most important health tool, so we need to properly care for it, and protect our families and ourselves from food-borne illnesses, the next graphic will serve you as a guide for adequate food

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