Saving my own life. I do realize that sounds a bit dramatic, after all, Fibromyalgia doesn’t kill people. It does, however, ruin your life in a lot of ways. I often compare it to being a battered woman, you never know what kind of a day you’re going to have. You live in fear, unable […]
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One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one
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[nextpage title=”…”] This article may help you to be aware that what you think is healthy might be the opposite. Here is the list: Pasta: The typical fare you get at the grocery store is most often plain white flour with water and eggs; this means no minerals, vitamins, fiber, or anything else your body
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Stop feeling embarrassed about your arms and do something about them, here is a simple solution to a common problem and it won’t take more than 5-10 minutes of your day for amazing results! Dip your way to perfect arms, all you need is a flight of stairs, so let’s get started! Sit on the
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This is a combination of super-foods on a stick, it is crazy healthy and delicious! Bananas are just amazingly delicious and if you cover them with chocolate, there are just no words to explain this amazingness. And it is perfect as a sweet treat packed with antioxidants, and all ingredients are literally super-foods, raw cacao,
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5 Foods that Kill cancer cells Many people don’t know, or severely underestimate, how powerful the body is at healing itself, if left to its own devices with the right nutrition. Here is what you need to know, every day thousands of cancerous cells are formed in our body and are killed by different processes
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Unusual ideas that will help you to live a long life. There are many methods to promote your longevity, besides having a good diet, exercising, and of course keeping away from bad habits such as smoking and over-drinking. We have a few effective, albeit unusual, strategies that can help you promote a long life, here
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Most of us have heard of various detox diets, but it’s not always necessary to go to extremes. It’s crucial for good health to get rid of all the waste materials and excess calories we take in every day from air pollution, pesticides and chemicals in food, stress, and lack of physical activity, so a
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Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special. Massage is also beneficial to health, and is a proven treatment for many ailments and diseases. Massage is a general term for pressing, rubbing, and manipulation of the skin, muscles, ligaments,
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It’s very important to eat enough fiber daily, but what many of us don’t know is how much we need to eat and how much is in our food. The best way to get fiber is to find out the natural sources. Women should have at least 24 grams per day, while men should have
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Do you know that when your blood is weak and undernourished, the balance of your monthly cycle can be disturbed? That explains why you may experience fatigue, mental fog, dizziness, bloating, headaches and fluctuating emotions. But what many may not know is that there are limitless natural possibilities that can help you such as foods
Red Lentil Stew with Beets for a healthy heart! Read More »
Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show and the people who sell it, there is an HCA extract from the garcinia plant, also known as tamarind, that blocks fat and suppresses appetite. HCA suppresses appetite by increasing serotonin levels, making you feel happier
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Weird Food Laws You would think, with the rising costs of healthcare, and so many people’s ability to get health insurance limited or just not an option, that the food industry would make healthier options cheaper and change the rules a bit. Most of us can’t remember but our grandparents and great-grandparents could tell us
Many people don’t know that to maintain quality preservation and energy efficiency our refrigerator temperature must be between 35-40F. Food is our most important health tool, so we need to properly care for it, and protect our families and ourselves from food-borne illnesses, the next graphic will serve you as a guide for adequate food
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Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes by neutralizing excess free radicals. There is one specific berry that trumps all other berries in antioxidant content, blackberries have more than double the antioxidants than its family of berries.
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I learned a few things from this poster, I hope you do as well. I take D3 already, but just started with calcium citrate instead of the calcium I was buying. Sometimes the supplements get rather expensive, but I was happy to find that buying “the good stuff” is comparable to what I was using
There is a lot of information out there, you may not be sure which foods to try, which to add, and what you’re already eating that’s wonderful. If you remember nothing else, keep track of these 5 foods, keep them handy when doing your meal planning. Incorporate them into your daily life and enjoy your
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Is Stress Killing you? For many people, stress is so commonplace that it has become a way of life, this is not healthy at all, in fact its one of the main things we need to change to be healthy. When stress consumes your life, your mind and body will pay the price. So, first
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