Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and that taxes your muscles, making them work harder than they do when on flat ground, which helps strengthen your quads, hamstrings, glutes, and calves, helping you able to run faster […]
Why hills make you a better runner Read More »
Homemade face masks are used to clean the skin naturally and they have long been part of beauty regimens, you may already know about how toxic for your skin a chemical treatment can be, that’s why there are many natural options with various ingredients for every type of skin. So here we give you 6 homemade face
6 Homemade Face Masks to Remove Dead Cells And Look Younger Read More »
16 Signs That May Indicate HIV Within a month or two of HIV entering the body, 40% to 90% of people experience flulike symptoms known as acute retroviral syndrome (ARS). Here are 16 signs that you may be HIV-positive: Fever One of the first signs of ARS can be a mild fever, up to about
16 Signs That May Indicate HIV Read More »
Men and obese people are at greater risk of suffering this painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals, mainly in the big toe, feet, ankles, knees and sometimes hands. Here are eight foods to avoid: 1. Scallops These animal foods are rich in purines, which your body breaks down
8 Foods That Have Been Shown To Trigger Gout Read More »
Did you know which ear you put your phone up to actually may say something about the person you are talking with? This has to do with right vs. left brain theories, in fact the right and left ears process sound differently, the left hemisphere of the brain dominates over the right in processing different
Right Ear vs. Left Ear Read More »
Sickle cell anemia is a disorder that affects the blood cells. They start to decrease and become a different shape. During this process there’s a hemoglobin decrease. Hemoglobin is in charge of carrying oxygen to the tissues. Another problem is the lack of protein, iron and vitamins. “Sickle-shaped” means that the red blood cells are
What You Need to Know About Sickle Cell Anemia Read More »
This is the perfect plan to include in your daily routine to route yourself to perfect skin, hit the sheets with the skin of your dreams, and wake up with a flawless complexion by following the next simple steps: The Vaseline Trick Smooth Vaseline onto your eyelids with your index fingers and through lashes to
Get Perfect Skin: The 5-Minute Before-Bed Routine Read More »
Universal healthcare has been in effect in the United Kingdom since 1948. The system has been met with widespread popularity, even garnering a lavish mention in the 2012 Olympic opening ceremonies in London. However, though the system is popular, it is not perfect. Private health insurance can provide the additional coverage that fills the gaps
The UK Health Care System Read More »
–by Dr. Michael L. Johnson Did you ever wonder WHY all of a sudden someone develops a neurodegenerative disorder, heart disease, an autoimmune condition or even…cancer? Did it just drop down out of the sky and land on their head? No! They expressed a “bad gene!” How do you express “bad genes” like autoimmune, MS,
The Importance of Methyl Groups! Read More »
The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as the seat of the human soul, which could be because it is located near the center of the brain, between the two hemispheres. It produces the hormone melatonin, which regulates our
What You Should Know About Melatonin Read More »
These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients including the amazing benefits of almond butter and milk, but what makes these smoothies the perfect choice when while you’ve diligently done your morning workout, and now you need to
Post Workout Protein Shakes from Chobani Read More »
Natural Tips to Significantly Lower Your High Cholesterol! It is important to commit to a lifestyle change if you want to improve your health and cholesterol level, you need to be aware that you need to lose excess weight, since it contributes to high cholesterol, try for a healthier diet, remember that what you eat
Natural Tips to Significantly Lower Your High Cholesterol! Read More »
Stop Thinning Hair Naturally: Are you one of the many women (or men) that suffer from thinning hair? There are many causes for this such as: genetics, age, hormonal changes, breakage, and over use of hair product. Here are some natural recommendations to stop thinning hair, or at least slow it, don’t wait any longer
How to Stop Thinning Hair Naturally Read More »
There are many foods packed with antioxidants that are scientifically proven to be linked to the prevention of kidney disease since they protect against undesirable fatty acid excessive oxidation, which create molecules known as free radicals that are responsible for damaging proteins, cell membranes and genes in your body. Many of the foods that protect
Top Healthy Foods for People with Kidney Disease Read More »
7 Spices that Help You Lose Weight 1- Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight. Turmeric also helps to reduce inflammation and it’s
7 Spices that Help You Lose Weight Read More »
–by Dr. Michael L. Johnson The gallbladder stores and concentrates bile from the liver and releases it into the small intestine to further digest food, especially fats. BILE FUNCTION Bile has two major functions in the body… #1: It breaks down the fats that you eat so that your body can utilize them. Without adequate
When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the upper back, shoulders, upper chest, and arms, so you may be interested in the following exercises, that shape all those places, it takes no longer than 15 minutes. Do these
Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout ) Read More »
[Last Updated on April 28th 2014] Bad breath is one of the most common health problems and most of us are looking for bad breath remedies. An improper diet can lead to stomach problems and a deficiency in good intestinal flora, bacteria in the mouth, stomach and intestine problems, sluggish bowels, and sinus or throat
Bad Breath Remedies to Get Rid of The Smell Read More »
