Did you know aquatic exercises can burn fat faster with less stress to joints? They can also ease arthritis and fibromyalgia symptoms. The following moves will help keep you fit because water is a great fitness tool. It provides natural resistance with exercises, so that cardio intensity increases and strengthens the muscles. Exercising in water […]
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[Last Updated on March 1st 2014] This horrible disease usually first appears as simple forgetfulness, but in time it can destroy speech, comprehension, and coordination, causing restlessness and dramatic mood swings. Although that the chances of getting Alzheimer’s disease after you turn 80 are rather high, you can lower your risk by as much as
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Drink yourself to a flat belly with this delicious smoothie Smoothies are a great breakfast option. When made right, they’re full of fiber, protein, and antioxidants. But how about a smoothie that goes a step further and helps reduce belly fat? It may sound too good to be true, but our flat-belly smoothie recipe is
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When we are constipated we tend to eat more fiber, which isn’t bad but it is not always the answer. Constipation is not a disease, but a symptom, telling us that our diet is probably incorrect and our metabolism has slowed down, as well as our digestion process. Therefore lasting constipation relief relies on a
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Paying attention to your diet is a key factor on the way to getting a gorgeous, glowing complexion. The following recipes will help nourish your skin and improve body function from the inside out. It is important that you know your ingredients, we have picked some powerful ingredients that will help you repair damage from
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17 Little Tips for Big Weight Loss Small Changes That Will Help You Lose Excess Fat Making small changes in your daily life can help you take off big pounds. Beginning a fat-loss plan doesn’t have to mean drastic changes. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they
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Three waist-whittling moves Muffin tops are a problem spot for many people, try the following exercises that take no longer than 20 minutes a day to get rid of any muffin top that’s making you wary of ditching your cozy winter layers! Remember, cardio helps but food is 85 percent of the results we see.
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These days many people have adopted a sedentary lifestyle and extremely unhealthy eating habits that can lead to diabetes. This is a very common health problem whose main cause is lack of insulin. Diabetics suffer from a variety of ailments. Type 1, or insulin-dependent-diabetes, usually starts showing symptoms in children. The most common treatment is
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If you have been noticing sneezing, congestion and the runny nose in your children, maybe its due to seasonal allergies, especially if they get similar symptoms at the same time every year. Seasonal allergies are also known as hay fever, they occur mainly when outdoor molds release their spores and trees, grasses, and weeds release
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Although once considered cool and glamorous this practice is now known as a nasty addictive habit that can kill you and those around you. Here are 14 facts about smoking: 1- Cigarettes contain arsenic, formaldehyde, lead, hydrogen cyanide, nitrogen oxide, carbon monoxide, ammonia and 43 known carcinogens. 2- Urea, a chemical compound that is a
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Did you know that 40 million Americans suffer from chronic sleep disorders and another 20 to 30 million experience sleep problems intermittently? Getting a well rested night is extremely important for both your physical and emotional health. Sleep disorders take an enormous toll on sufferers and society at large. Sleep problems can be induced by
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Not all calories are the same; in fact the quality of the calories determines the quantity your body burns or stores. There could be two products with same amount of calories but not the same quality, which will affect your weight and your health. Calories in fiber can help you delay the absorption of calories,
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Which one do you think is more important between EQ and IQ for the success or failure in life? It is important to define the difference between both. IQ is based on a person’s knowledge, while EQ is a person’s ability to emotionally judge situations and/or fit into groups by managing their personal interactions. In
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By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson and Nima Shei, MD Last Updated on August 2nd 2013 Serotonin is a hormone found in our nervous system, as well as in the nervous system of all other animals. This hormone (neurotransmitter) is widely used by neurons to transmit signals. When serotonin produced tension
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Are you happy with your life? As you become older, is it matching up to your expectations? If the answer is no, perhaps you have lost sight of basic pleasure of existence, remember not to have expectations, they will make you want more and not feel satisfied, things are perfect the way they are, and
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Many of us eat too much salt, this can lead to elevated blood pressure, which puts you at an increased risk of health problems such as heart disease and stroke. Cutting down on salt will keep you healthier and it is not as hard as you might think. How to cut down? • Read food
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Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods often for incredible health and fitness benefits and to keep you looking and feeling as young as possible. 1. Soy: soy products contain all the amino acids required to create
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How often do you really think about what you eat and the way that you eat it? Are you really aware of just how much you eat and of what? Like anything else, you can educate yourself on the way that you eat and glean health benefits and aids to sustained youthfulness in the process.
