Even though oil is often one of the key ingredients in cooking, it is also a source of high calories and cholesterol. It plays an important role in baking, it provides binding of the ingredients, keeps baked food moist, and it also prevents sticking of items, giving a good texture to food. Fortunately, there are […]
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Are you limiting your workouts to the weekends? Then you’ve probably learned that infrequent physical exertion often has its revenge the following day in the form of sore, stiff muscles. Achy muscles are a harmless but unpleasant phenomenon that usually disappears by itself after a few days, and is best alleviated through heat applications; If
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There are many ways to detox yourself; diets and juicing, are just a start, and they are perfect to get your health back on track after vacations. If you really want to flush out all the toxins drink lots and lots of water, but if you want to intensify the power of plain water, you
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[Last Updated on February 11th 2014] Electrolytes regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining blood pressure. There are tons of electrolytes out there, but in our bodies they are basically calcium, sodium, potassium, magnesium, chloride, phosphate and few other minerals, which are vital for
3 Homemade Healthy Electrolyte-Rich Energy Drinks Read More »
1. You burn more calories sleeping than you do watching television. 2. There are more bacteria in your mouth than there are people in the world. 3. In some parts of the world, they protect their babies from disease by bathing them in beer. 4. The word ‘gymnasium’ comes from the Greek word gymnazein, which
24 Healthy Facts That Will Blow Your Mind Read More »
Hands are always on display, so it pays to keep them beautiful. The skin on your hands is subject to similar aging processes as facial skin, but well cared for hands can remain supple, move very gracefully, and stay attractive naturally. Go ahead and pamper your hands with these soothing homemade remedies: 1. Chapped hands
7 Ways to Naturally Pamper Your Hands Read More »
All Natural Hair Color Recipes [nextpage title=”…”] BRIGHTEN AND TOUCH UP BLOND HAIR To make a lemon-based wash that will lighten and add shine to blond hair, mix 2/3 cup boiling water with the juice and grated peel of one lemon, and steep for 30 minutes. Strain and stir in 1 teaspoon of cider vinegar.
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Fragrances have played an important role in human attraction for thousands of years, succulent fragrances stimulate your mind. You’ll feel refreshed and revitalized when you apply any of these traditional formulas. Smells sway emotions, modify perception, and are the ultimate wake-up call for your senses. For basic formulas mix together about ¼ cup of vodka,
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Detoxing is good for you at any time in life, but as you get older it will be particularly beneficial and will help you feel younger. There are many things that you can eat and drink that will positively aid the detoxification process and you should consume them as often as possible. 1. Apples: help
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Breakfast is the most important meal of the day, this is because it follows the longest period of time you would normally go without eating, after several hours of sleep, and its name means to end a period of fasting, or not eating. Follow the advice here to get the most out of this essential
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High blood pressure is bad news for your health. If left unchecked, it can lead to a stroke or heart attack as well as damage to the kidneys and eyes, the good news is that you can do things with your diet to keep your blood pressure low or to bring it down if it
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A quick and efficient digestive system is needed for optimal health and vitality. When the digestive system is slow and sluggish, the whole body is adversely affected. Problems with digestion can be obvious: belching, flatulence, bloating, or cramping. These symptoms can make you feel ill and old. • Drink water only between meals Water taken
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If you struggle to maintain an exercise program or find it hard to keep those resolutions to get or stay fit, maybe the problem is your mind rather than in your body. Sports psychologists are increasingly of the view that keeping fit is a state of mind as well as a physical objective. Next time
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OK, so there are lots of hacks that can help with things around the house, things to help you save time and increase productivity… but what about hacks for your body? Yes, our body is an amazing machine that works in odd ways, here are some weird things you may want to try, it’s like
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Quite often we are brought down and saddened by things that we have no business worrying about. There are things that are out of our control, and until we realize that it can make us miserable. Own your past, make peace with it, let it go. Just one example of these wonderful life lessons put
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The best way to boost your metabolism is with a good diet and exercise, and now you can add this amazing zero calorie detox drink, a delicious way to drop weight and have tons of energy. All you need for this amazing and powerful drink is: apples and cinnamon. To make one big pitcher use
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Miranda Kerr, one of the famous faces of Victoria’s Secret’s runway, shares her secrets to a perfectly toned body. Her secret is simple, the secret is the ballet barre. Her ballet workout has sculpted her shapely shoulders and tight tush. Follow the next video of Miranda’s favorite exercises from the personal trainer and founder of
Miranda Kerr’s Super Model Ballet Workout Read More »
Incredibly, a 5-inch live worm was surgically removed from the eye of a 75-year-old Indian man, PK Krishnamurthy. He first complained of itching and irritation for about two weeks in his right eye before being seen at the Foris Hospital in Mumbai, shocking every one there, even the eye expert, Dr. V. Seetharaman, who defined
5-inch Worm Removed From a Man’s Eye Read More »
