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2 Foods That May Reduce Lupus Risk (and what to avoid)

Lupus remains one of medicine’s biggest mysteries. Medical researchers don’t fully understand what triggers this autoimmune disease, but it’s thought to develop when specific genes that predispose someone to lupus interact with environmental factors, like common viruses. The immune system becomes misdirected and produces antibodies that target the body’s tissues and organs, as these antibodies,

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Go Greek Yogurt

Greek yogurt has managed its way onto refrigerator shelves everywhere, mainly because it is strained extensively to remove much of the liquid whey, lactose, and sugar, giving it its thick consistency. It can actually pack up to double the protein, while cutting sugar content by half. There is no surprise as to how in the

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7 Powerful Foods To Naturally Calm Your Nervous System

Today’s crazy busy lifestyle can damage our central nervous system, especially if we are not taking proactive steps to counteract the perpetual negative effects on our body.  An overtaxed nervous system typically expends most of its resources just defending the body against attack, whether it is in the form of anxiety, panic, or stress; they

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How to Treat Hemorrhoids Naturally

Hemorrhoids, often known as piles, are enlarged swollen blood vessels in or around the lower rectum and anus. They are caused from increased pressure on blood vessels in that area from excess weight, heavy lifting, pregnancy, constipation, prolonged diarrhea, or sometimes simply aging. Symptoms include fresh blood during or after a bowel movement, itching around

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Health Benefits of Turmeric

A compound in the spice turmeric may be an effective way to prevent protein clumping—the first step in Parkinson’s disease. A new study at Michigan State University, showed that slow-wriggling alpha-synuclein proteins are the cause of the protein clumping, or aggregation and curcumin can effectively prevent it. Curcumin is one of the main components of turmeric. “Our research shows that curcumin

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Busting the Myths about Monounsaturated Fats

Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking youthful and help your digestion too. MUFA are packed with antioxidants and beneficial compounds to help with long-term health. So, forget simplistic fat-free dieting, these satisfying oils, will fill you up fast and for longer

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