Prostate cancer may seem inevitable for some men; in fact, it’s the most common type of cancer in men.Growing evidence suggests that you can dramatically reduce the risk of this cancer, and slow its progression if you already have it, simply by making moderate changes in your diet. Most prostate cancers are slow-growing; with early […]
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There is nothing better than a foot rub if you can find a friend or partner to give your aching, sweaty feet a treat, after you apply the following remedies of course. It is important that you are conscious that your feet are the natural habitat of millions of bacteria, which thrive on your sweat
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Lupus remains one of medicine’s biggest mysteries. Medical researchers don’t fully understand what triggers this autoimmune disease, but it’s thought to develop when specific genes that predispose someone to lupus interact with environmental factors, like common viruses. The immune system becomes misdirected and produces antibodies that target the body’s tissues and organs, as these antibodies,
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Most of us know vitamins are essential to our bodies, but many times we don’t know what they actually do, or take them as seriously as we should. We should reach for the foods that give us what we need, as our diet is the most powerful and accessible tool for a healthy life. It
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Greek yogurt has managed its way onto refrigerator shelves everywhere, mainly because it is strained extensively to remove much of the liquid whey, lactose, and sugar, giving it its thick consistency. It can actually pack up to double the protein, while cutting sugar content by half. There is no surprise as to how in the
Psoriasis is a persistent, long-lasting (chronic) disease. It is a common skin disease that affects the life cycle of skin cells, causes cells to build up rapidly on the surface of the skin, forming thick silvery scales and itchy, dry, red patches that are sometimes painful. Medicines for psoriasis are often invaluable in controlling symptoms.
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Have you heard of AMD? Molecular Degeneration is the most common cause of severe, irreversible vision loss. Its target is the macula, a tiny yellow area near the center of the retina that’s highly specialized to allow you to see details and provide clear central vision, the kind you need to read or drive. It
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Let’s begin with the obvious, if you smoke, stop. Tobacco use is responsible for 87 percent of lung cancer deaths. But what can you do to protect yourself, besides run screaming from cigarettes? Something as simple as eating more vegetables can help, they contain a grab bag of cancer preventive compounds, like the carotenoids in
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Even though there might not be a perfect cure for asthma the correct super-foods can help you ease it as much as possible, alleviating asthma symptoms such as shortness of breath, wheezing, and chest tightness. #1: Avocado This buttery and exquisite fruit is one of the prime sources of glutathione, which has been shown to
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Today’s crazy busy lifestyle can damage our central nervous system, especially if we are not taking proactive steps to counteract the perpetual negative effects on our body. An overtaxed nervous system typically expends most of its resources just defending the body against attack, whether it is in the form of anxiety, panic, or stress; they
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Glands, lymph nodes, the spleen, thymus gland, and tonsils create the lymphatic system, which cleans our body’s cells and carries the body’s cellular sewage away from tissues to the blood where it can be filtered by two of the body’s main detoxification organs: the liver and kidneys. The main symptoms of lymphatic problems are felt
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Hemorrhoids, often known as piles, are enlarged swollen blood vessels in or around the lower rectum and anus. They are caused from increased pressure on blood vessels in that area from excess weight, heavy lifting, pregnancy, constipation, prolonged diarrhea, or sometimes simply aging. Symptoms include fresh blood during or after a bowel movement, itching around
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Are you one of the 50 million Americans that have trouble falling asleep? Adding these foods to your diet may help to increase your odds of a successful slumber. The health benefits of a good night’s rest are countless: it helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your
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[Last Updated on March 20th 2014] There are many of us who feel a little small among the crowd, others just want to add a few inches to their height for a variety of reasons. Learn how to gain extra height through natural exercises, which are scientifically proven to increase height even after puberty: 1.
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Easy Steps to Purify Your Complexion And Hydrate Dry Skin with this Moisture-Boosting Facial Your face has to put up with a lot, with the exception of your hands, it is consistently the most exposed part of your body, so it can fall prey to the vagaries of the weather, pollution, and home and office
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A compound in the spice turmeric may be an effective way to prevent protein clumping—the first step in Parkinson’s disease. A new study at Michigan State University, showed that slow-wriggling alpha-synuclein proteins are the cause of the protein clumping, or aggregation and curcumin can effectively prevent it. Curcumin is one of the main components of turmeric. “Our research shows that curcumin
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Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking youthful and help your digestion too. MUFA are packed with antioxidants and beneficial compounds to help with long-term health. So, forget simplistic fat-free dieting, these satisfying oils, will fill you up fast and for longer
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Have you been feeling like you have been eating way too much, like you don’t have control over it and you don’t know why? Maybe you have been choosing your foods unwisely, even though you have the strongest willpower, there are some foods that are simply addictive. Try to avoid the following foods, since they
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