What Your Tongue Can Tell You About Your Health [nextpage title=”…”] Did you know the strongest muscle in the human body is the tongue? The tongue manipulates food for mastication and it is the primary organ of taste. Also did you know there are different types of tongues, people of all ages can experience several […]
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Ever wondered how Miranda Kerr got those lean arms? Guess what the answer is right here, simple and easy, since all you need for getting sexy top model Workout arms is going to be a mat, 10-pound weights and this nice guide. The following Infographic will reveal the secret and better yet it will instruct you
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What is Cellulite?A girl’s worst nightmare, cellulite is a skin condition caused by some factors listed below in which the skin appears to look like an orange peel. Cellulite occurs when lumpy fat deposits under your skin. Let’s find out how to use the natural ingredient as a cellulite eraser! Causes of cellulite:• Hormonal factors•
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Natural Foods that Take Your Brain to the Next Level! There are lots of foods that are known for being extremely beneficial for our entire body, but while we are trying to take care of that extra belly fat, arm jiggles, trying to get leaner legs, etc. are we looking after our biggest and main
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10 Foods to Burn Belly Fat [nextpage title=”…”] Here is a collection of 12 foods to burn belly fat. I personally have tried most of these foods for weight loss and I’ve seen good results. Please also note that you have to combine these foods with exercise to get the best results. 1. Nuts They
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1. WHOLE GRAINS: -breads, flour, rice and cereals what it does to your hair? Whole grains provide high quantity of fiber, zinc, vitamin B1, B2 and B6. If you include them in your diet, it will provide nourishment to the scalp and hair follicles. 2. Salmon whats good about Salmon? -It is a perfect source
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The wrong diet can play a major role in colon cancer, just as smoking leads to lung cancer the endless beef-and potatoes buffet that is the standard Western diet may nearly quadruple a person’s risk of developing the growths, called polyps, in the digestive tract that leads to colon cancer. On the other hand, diet
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There is massive amount of medical misinformation circulating right now. Behind most health myths, there’s a kernel of truth, let’s separate the science from the silliness. 1. You shouldn’t cut off the bread’s crust. Truth is the bread crust is packed with vitamins, the baking process produces a novel type of cancer-fighting antioxidants in bread
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This may sound a little weird, but humans actually have an instinctual fear of hunger, our reaction to hunger has not evolved with our convenience-centered world. This is the reason we run to the nearest place to fuel up as soon as out body sends the signal to eat. Hunger is a physical cue that
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10 Diet Mistakes That Make You Gain Fat: The average woman gains 1½ pounds a year during her adult life, so it may be best to fight off the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine before she pack on 40-plus pounds by her 50’s. Let’s begin
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Don’t be fooled by diet rumors, its time we stop believing in weight loss misconceptions that can keep you from taking the right course of action to reach your goals. 1. “Strength training will bulk me up” Ok, so the first thing to clear here, is that a pound of muscle weights as much as
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Are You an Introvert or an Extrovert? Ever since Carl Jung first started giving people their personality types there has been a divide between the introvert and extrovert camps. One style isn’t necessarily better than the other, they’re just different, introverts and extroverts are the two basic personality types at the heart of human nature.
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Crohn’s disease and ulcerative colitis are both chronic, remittent conditions in which inflammation of the lining of the bowel causes uncomfortable and potentially dangerous symptoms such as diarrhea, blood and/or mucus in the stools, abdominal cramping, especially after eating, relapsing and remitting episodes, fever and joint pain, weight loss, vitamin and mineral deficiencies and fatigue.
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Sometimes we drink to loosen up, become more sociable where we might otherwise hold back, and make many events more entertaining and enjoyable. Unfortunately it does not take much for many of us to feel the detrimental effects alcohol can have on our system the next day, such as headaches, nausea, stomachaches, tiredness, etc. There
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Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants 2. Dark Chocolate – eating (or drinking)
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[nextpage title=”…”] During growth the body builds a scaffold of protein and fills this in with calcium-rich mineral. A healthy set of bones provides structure to the body and at the same time it gives protection to the internal organs and anchors the muscles. To enjoy strong bones, certain key nutrients are required such as
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Nowadays watching our diet and what food we put in our bodies is very important to fight cancer, this chart shows a dynamic way to keep track of your calorie intake, looking after our bodies is key to a healthy life, we should be aware of the amount of calories, the portion and more important
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Starving yourself, restricting yourself from delicious meals never works out right, if what you want is to lose that flab and have a boost of energy all day long here are some type of foods that can help you out: eggs, peanut butter, avocado are well known for keeping you active and with energy all
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