Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the master mineral. Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. Find out what you can […]
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That moment when your alarm goes on… (ahh Im so warm and cozy in bed: might as well snooze? snooze, snooze, 5 more minutes. Uh oh! ok Im late now! do you know that feeling? Then this is A MUST read! Other than loosing those last 10 pounds, becoming an early riser is one of
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1.EATING HEALTHY: -Eat a well-balanced diet -consume good fatty acids: salmon, avocado. -drink lots of water -consume plenty antioxidants: Vitamin A and C: carrots, squash, spinach and collard greens, citrus foods. -Eat foods high in protein: fish, turkey, egg whites or tofu. 2.NATURAL SKIN CARE PRODUCTS: Skin starts to lose moisture, thin, and grow loose.
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4 Unexplained and Dangerous Teenage Fads By Monica Salas [Last Updated on May 16th 2014] Staying up late, playing loud music, reckless driving, not cleaning up after themselves, not following rules is not something parents should even worry about these days. Now if you want to see what your kids are up to, you just
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Fukushima Fallout Mutations No one forgets about the nuclear fallout from Fukushima in March of 2011, especially those who became ill. Apparently it doesn’t stop there, a creeping and never ending deadly fog of radiation, invisible to the eye but not to the immune system, continues to blanket the West Coast while its human cost
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1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes hand and hand with dieting, in order to get results you must be constant and do it regularly. Eating before and after a workout is essential when dieting as well,
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WHAT ARE THE WHITE DOTS ON MY NAILS? LEUKONYCHIA [Last Updated on March 1st 2014] What is it? It’s the occurrence of white spots or patches under the nails, due to the presence of air bubbles between the nail and its bed. It is usually caused by: – an injury to the base of the
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Every day we are getting older, all of us. Age means wisdom and experience, so be proud of each one of your wrinkles, but, we can always stay looking young and vibrant with help from nature. No one stays young forever, but some nutritional supplements promise to add some time to your life, these supplements
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You probably already know that you can experience stress from your environment, your body, and your thoughts. Stress is a very normal part of life, but that doesn’t mean we have to let it harm us. Constantly feeling under pressure, overwhelmed, anxious, and totally frazzled can add up to a condition called distress, which can
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10 Signs of Hepatitis B Infection Hepatitis B infection is a very infectious liver disease. A blood test will show if you have hepatitis B. Also an early diagnosis of hepatitis B will help protect your liver from further aggressive damage. Here is a list of the top symptoms and signs of hepatitis B infection:
10 Warning Signs of Hepatitis B Infection You Should NEVER Ignore! Read More »
We all know that on hot summer days there is nothing more refreshing than a nice cool cocktail, but they often come with ingredients and calories your body really doesn’t want, and could eventually increase the likelihood that you’ll gain weight or develop diabetes. 1. Baskin Robbins Chocolate Chip Cookie Dough Shake This chemical concoction
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The key to a healthy prolonged life is basically to make diet changes, be active, monitor your health, keep good habits while eliminating bad ones, and yes, keep your medical appointments, especially if you are not feeling good at all, if you are like many of us you will try to go as natural as
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Do you know most ovarian growths in women under age 30 are benign, fluid-filled cysts? Ovarian cancer is a non-specific term for a variety of cancers that originate in the ovary and the exact causes are unknown.Ovarian cancer symptoms and signs can be vague and may include abdominal swelling, pressure, or pain, frequent urination or
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Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The benefits of a good night’s sleep are enormous, as well as the drawbacks of a bad night’s sleep, or inadequate sleep. Food is very important, the most important health promoter we
6 Best and Worst Foods for a Good Night’s Sleep Read More »
10 Proven Tips for Healthy, Younger Looking Skin Good skin care can keep your skin healthy and glowing for years to come, and can be as easy as pampering yourself with a few basics. Use the following steps that are proven to make your skin look its optimal best! 1- Water It is a must
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Being healthy is what we are all looking forward to have this days, in order to get that we need to know which foods are best for us , therefore we can start the day off right with healthy and nutritious foods, to have an energized lunch to make your body feel good or to
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Gaining weight isn’t necessarily a bad thing! What to eat, how to eat it and when to eat it? – EAT YOUR CARBS! A good idea for carb intake for those who need to gain weight is to eat bagels, they have extra calorie dense and a good source of complex carbohydrates. –GO NUTS WITH
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Today, breast cancer is one of the most feared and common types of cancer among women, statistically, about 14% of cancers are breast cancer. It’s estimated that 232,670 women will be diagnosed with breast cancer in 2014. It is important to learn about and understand our bodies, especially our breast anatomy and how it functions,
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