7 Foods that Burn Belly Fat Belly fat has become a fact of life for millions of people around the world. Many things are responsible for accumulation of belly fat including lifestyle and eating habits. Proper food and exercise is important to combat belly fat. Here are 7 foods that burn belly fat. 1. Oatmeal […]
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A Guide to Juice Cleanse A fasting method and diet in which consumption of only fruits and vegetable juices are permitted to obtain nutrition is called juice cleansing. This is considered dangerous by many health professionals, whereas the health benefits of juicing are not yet proven. This type of fasting may last anywhere from a
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What Are Love Handles? By PositiveMed-Team Edited By: Stephanie Dawson Love handle is an informal term used to describe excess fat at the sides of the waistline. Its also known as abdominal obesity or muffin top. They come up when layers of excessive subcutaneous fat accumulate over the stomach and abdominal area. They can be
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12 ‘Bad’ Foods That are Actually Good for You By PositiveMed-Team Edited By: Stephanie Dawson 1. White rice Researchers have found that white rice is rich in essential vitamins and minerals. Studies suggest that people who eat white rice are less likely to gain weight than people who eat brown rice. Though white rice is
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Longevity Grocery List By PositiveMed-Team Edited By: Stephanie dawson 1. Vegetables Vegetables contain important nutrients and have lots of fiber. If you eat 5-9 servings each day your body will build immunity to fight disease. The following vegetables should help boost your disease-fighting potential: • Jicama • Kale • Sweet Potatoes Jicama is a root
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How to Forgive Yourself Edited By: Stephanie Dawson 1. Practice self-acceptance Don’t feel bad about who you are. Forgiving means to target specific things you feel bad about, not the person you are. Self-acceptance is a technique that allows you to acknowledge your faults as well as the fact that you are a good person.
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Break Your Dog’s Bad Habits By PositiveMed-Team Edited By: Stephanie Dawson 1. Dogs do what works Dogs behave in a particular way when certain behavior gets them what they want. Try to understand what your dog gets out of bad behavior or habit and then take that thing away – the bad habit will stop
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What Causes Love Handles? Causes of Muffin Tops in Men and Women Few people give a thought to the reason they have love handles. Some wonder if they were destined to have a bigger stomach or if their body is just built that way. Its a better option to stop feeling sorry for yourself and
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13 Common Reasons People Pack on the Pounds 1. Not knowing how many calories to consume Many don’t know how many calories they need and the caloric value of the foods they eat which results in overconsumption. Consulting your dietician and asking for the proper amount of calories you need is a good idea. 2.
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15 Uses for Eucalyptus Oil 1. Stain removal Eucalyptus oil can be used as an effective stain remover, use a mixture of eucalyptus oil and laundry powder. Rub the affected area with this mixture and leave for 10 minutes. Rinse with water to see the stain wash away. 2. For Asthma patients Eucalyptus oil is
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Anger Management, Tips to Tame Your Temper Controlling anger is important, control it before it controls you. Anger can spoil your relationships and adversely affect your health. Here are some effective techniques for anger management: • Take a Break Stop what you’re doing and take some time out. Keep yourself away from the situation responsible
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10 Exercises for Building Muscles Without Using Weights! By Positivemed-Team Edited By: Stephanie Dawson [Last Updated On March 3rd 2014] [nextpage title=”…”] • Body Weight Push-Ups Push-ups are a great exercise performed using body weight. Not only can you do push-ups with various hand positions but it can be done from an elevated surface. Push-ups
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The Bitter Truth Behind Bottled Drinking WaterBy PositiveMed-TeamEdited By: Stephanie Dawson Many people believe that bottled drinking water is healthier than tap water because of the absence of things like parasites, chlorine, dioxins, and fluoride. There are some areas in the world that do not have safe drinking water. If you live there you should
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What Is Addiction? What Causes Addiction?By: Andres CarvajalEdited By: Stephanie Dawson The new approaches to addiction do not differentiate between addictions, all show activity in the reward centers of the brain. Addiction to activities, rituals, or to substances in tests show almost the same activity. The tendency is to speak of an addictive personality and
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Paranoid Personality Disorder Paranoid Personality Disorder, or PPD, is one of a group of disorders centered on eccentric or odd thoughts. Those with this disorder are constantly on guard, believing that others are out to get them, and that general comments are a personal threat. Symptoms: • A general attitude starting in young adulthood that
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Sensation Seeking By: Andres Carvajal Edited By: Stephanie Dawson Sensation-seeking is a personality trait widely used in psychological research developed by Zuckerman in the late 1970s. Its described as the need to experience complex, intense sensations and the desire for risk-taking. Seeking makes reference to the active role. Sensation is defined as the impact of
Emotional and Physical Health Benefits of Expressive Writing By: Andres Carvajal Edited By: Stephanie Dawson This is a widely used psychological technique that asks people to disclose their deepest thoughts and feelings regarding traumatic experiences, anything from the loss of a loved one, to an existential crisis or anger issues. This technique can lead to
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Effects of Cocaine Consumption By: Andres Carvajal Edited By: Stephanie Dawson Part 1 of 2 This is a review of the psychological and physical effects of cocaine addiction. Cocaine is an illegal substance and has no valid medical uses It is an alkaloid extracted from the bush erythroxylon coca. It is classified by the World
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